How many calories are in Quail (Raw)?

A 100g serving of Quail (Raw) has 192 calories. You'll also get 19.6g of protein per serving.

Is Quail (Raw) high in protein?

Quail (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Quail (Raw)?

Quail (Raw) has 12g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.

How many carbs are in Quail (Raw)?

Quail (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Quail (Raw)?

A typical serving of Quail (Raw) (4 oz raw, 110g) has 211 calories and 21.6g of protein.

Is Quail (Raw) good for weight loss?

Quail (Raw) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Quail (Raw)

Quail, meat and skin, raw

Per 100g, Quail (Raw) has 192 calories, 19.6g protein, 0g carbs, and 12g fat.

Quail (Raw) has 192 calories per 100g with 19.6g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

211kcal

Protein

22g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (19.6g per 100g)

⭐

Excellent source of Copper (56% DV), Niacin (B3) (47% DV), Protein (39% DV), Vitamin B6 (35% DV)

🔄

Contains both iron (3.97mg) and vitamin C (6mg) — vitamin C enhances iron absorption

🥑

Contains 12g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	192kcal	10%
Protein	20g	39%
Total Fat	12g	15%
Saturated Fat	3.4g	17%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

211kcal

21.6gprotein

1 undetermined

405g

778kcal

79.4gprotein

1 undetermined

109g

209kcal

21.4gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Quail (Raw)?: A 100g serving of Quail (Raw) has 192 calories. You'll also get 19.6g of protein per serving.
Is Quail (Raw) high in protein?: Quail (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Quail (Raw)?: Quail (Raw) has 12g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.
How many carbs are in Quail (Raw)?: Quail (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Quail (Raw)?: Per 100g, Quail (Raw) has 192 calories, 19.6g protein, 0g carbs, and 12g fat.
How many calories in 4 oz raw of Quail (Raw)?: A typical serving of Quail (Raw) (4 oz raw, 110g) has 211 calories and 21.6g of protein.
Is Quail (Raw) good for weight loss?: Quail (Raw) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.