How many calories are in Quail (Raw)?

A 100g serving of Quail (Raw) has 134 calories. You'll also get 21.8g of protein per serving.

Is Quail (Raw) high in protein?

Quail (Raw) has 21.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Quail (Raw)?

Quail (Raw) has 4.53g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.

How many carbs are in Quail (Raw)?

Quail (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Quail (Raw)?

A typical serving of Quail (Raw) (4 oz raw, 110g) has 147 calories and 24g of protein.

Is Quail (Raw) good for weight loss?

Quail (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Quail (Raw)

Quail, meat only, raw

Per 100g, Quail (Raw) has 134 calories, 21.8g protein, 0g carbs, and 4.5g fat.

Quail (Raw) has 134 calories per 100g with 21.8g of protein, 0g of carbohydrates, 4.53g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 70mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

147kcal

Protein

24g

Carbs

Fat

5.0g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (21.8g per 100g)

⭐

Excellent source of Copper (66% DV), Niacin (B3) (51% DV), Protein (44% DV), Selenium (32% DV)

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Contains both iron (4.51mg) and vitamin C (7mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	134kcal	7%
Protein	22g	44%
Total Fat	4.5g	6%
Saturated Fat	1.3g	7%
Cholesterol	70mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

147kcal

24gprotein

1 undetermined

342g

458kcal

74.6gprotein

1 undetermined

92g

123kcal

20.1gprotein

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❓Frequently Asked Questions

How many calories are in Quail (Raw)?: A 100g serving of Quail (Raw) has 134 calories. You'll also get 21.8g of protein per serving.
Is Quail (Raw) high in protein?: Quail (Raw) has 21.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Quail (Raw)?: Quail (Raw) has 4.53g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
How many carbs are in Quail (Raw)?: Quail (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Quail (Raw)?: Per 100g, Quail (Raw) has 134 calories, 21.8g protein, 0g carbs, and 4.53g fat.
How many calories in 4 oz raw of Quail (Raw)?: A typical serving of Quail (Raw) (4 oz raw, 110g) has 147 calories and 24g of protein.
Is Quail (Raw) good for weight loss?: Quail (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.