🍗
Quail Meat Only
Quail, meat only, raw
Calories
134kcal
Protein
22g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (21.8g per 100g)
⭐
Excellent source of Copper (66% DV), Niacin (B3) (51% DV), Protein (44% DV), Selenium (32% DV)
🔄
Contains both iron (4.51mg) and vitamin C (7mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 51mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 4.5mg | 25% |
| Potassium | 237mg | 5% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 307mg | 25% |
| Magnesium | 25mg | 6% |
| Zinc | 2.7mg | 25% |
| Copper | 0.59mg | 66% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
342g
458kcal
1 undetermined
92g
123kcal
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Data from USDA FoodData Central. Values per 100g.