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White Rice (Cooked)
Rice, white, long-grain, parboiled, enriched, cooked
Per 100g, White Rice (Cooked) has 123 calories, 2.9g protein, 26g carbs, 0.4g fat, and 0.9g fiber.
White Rice (Cooked) has 123 calories per 100g with 2.91g of protein, 26g of carbohydrates, 0.37g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
172kcal
Protein
4.1g
Carbs
36g
Fat
0.52g
✨Nutritional Highlights
⭐
Excellent source of Folate (20% DV)
❤️
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 2.9g | 6% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.11g | — |
⚖️Common Serving Sizes
3/4 cup cooked
140g
172kcal
4.1gprotein
1 undetermined
158g
194kcal
4.6gprotein
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❓Frequently Asked Questions
- How many calories are in White Rice (Cooked)?
- A 100g serving of White Rice (Cooked) has 123 calories. You'll also get 2.91g of protein per serving.
- Is White Rice (Cooked) high in protein?
- White Rice (Cooked) has 2.91g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in White Rice (Cooked)?
- White Rice (Cooked) has 0.37g of total fat per 100g, which is considered low. Of that, 0.074g is saturated fat.
- How many carbs are in White Rice (Cooked)?
- White Rice (Cooked) contains 26g of carbohydrates per 100g, including 0.9g of fiber and 0.11g of sugar.
- What are the macros for White Rice (Cooked)?
- Per 100g, White Rice (Cooked) has 123 calories, 2.91g protein, 26g carbs, and 0.37g fat. It also provides 0.9g of fiber.
- How many calories in 3/4 cup cooked of White Rice (Cooked)?
- A typical serving of White Rice (Cooked) (3/4 cup cooked, 140g) has 172 calories and 4.1g of protein.
- Is White Rice (Cooked) good for weight loss?
- At 123 calories per 100g, White Rice (Cooked) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.