How many calories are in White Rice?

A 100g serving of White Rice has 124 calories. You'll also get 2.18g of protein per serving.

Is White Rice high in protein?

White Rice has 2.18g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in White Rice?

White Rice has 0.5g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.

How many carbs are in White Rice?

White Rice contains 26.8g of carbohydrates per 100g, including 0.6g of fiber.

What are the macros for White Rice?

Per 100g, White Rice has 124 calories, 2.18g protein, 26.8g carbs, and 0.5g fat. It also provides 0.6g of fiber.

How many calories in 3/4 cup cooked of White Rice?

A typical serving of White Rice (3/4 cup cooked, 140g) has 174 calories and 3.1g of protein.

Is White Rice good for weight loss?

At 124 calories per 100g, White Rice is fairly light and can fit well into a calorie-controlled diet.

🌾

White Rice

Rice, white, long-grain, precooked or instant, enriched, prepared

Per 100g, White Rice has 124 calories, 2.2g protein, 26.8g carbs, 0.5g fat, and 0.6g fiber.

White Rice has 124 calories per 100g with 2.18g of protein, 26.8g of carbohydrates, 0.5g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

174kcal

Protein

3.1g

Carbs

38g

Fat

0.70g

✨Nutritional Highlights

❤️

Very low sodium (4mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare White Rice

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to white rice and the nutrition traits people usually care about next.

More Cereal Grains and Pasta

Browse similar foods from the cereal grains and pasta category.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	2.2g	4%
Total Fat	0.50g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	27g	10%
Dietary Fiber	0.60g	2%
Sugars	0g	—

⚖️Common Serving Sizes

3/4 cup cooked

140g

174kcal

3.1gprotein

1 undetermined

165g

205kcal

3.6gprotein

📰Related Articles

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in White Rice?: A 100g serving of White Rice has 124 calories. You'll also get 2.18g of protein per serving.
Is White Rice high in protein?: White Rice has 2.18g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in White Rice?: White Rice has 0.5g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
How many carbs are in White Rice?: White Rice contains 26.8g of carbohydrates per 100g, including 0.6g of fiber.
What are the macros for White Rice?: Per 100g, White Rice has 124 calories, 2.18g protein, 26.8g carbs, and 0.5g fat. It also provides 0.6g of fiber.
How many calories in 3/4 cup cooked of White Rice?: A typical serving of White Rice (3/4 cup cooked, 140g) has 174 calories and 3.1g of protein.
Is White Rice good for weight loss?: At 124 calories per 100g, White Rice is fairly light and can fit well into a calorie-controlled diet.