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Rice White Long-grain Regular Unenriched Cooked Without Salt
Rice, white, long-grain, regular, unenriched, cooked without salt
Calories
130kcal
Protein
2.7g
Carbs
28g
Fat
0.28g
✨Nutritional Highlights
⭐
Excellent source of Manganese (21% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 2.7g | 5% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | <0.1g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.20mg | 1% |
| Potassium | 35mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 43mg | 3% |
| Magnesium | 12mg | 3% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.47mg | 21% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
158g
205kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.