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Rice White Medium-grain Raw Unenriched
Rice, white, medium-grain, raw, unenriched
Calories
360kcal
Protein
6.6g
Carbs
79g
Fat
0.58g
✨Nutritional Highlights
⭐
Excellent source of Manganese (48% DV), Carbohydrates (29% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 6.6g | 13% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Sodium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 86mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 108mg | 9% |
| Magnesium | 35mg | 8% |
| Zinc | 1.2mg | 11% |
| Copper | 0.11mg | 12% |
| Manganese | 1.1mg | 48% |
⚖️Common Serving Sizes
1 undetermined
195g
702kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.