🌾
White Rice (Raw)
Rice, white, medium-grain, raw, unenriched
Per 100g, White Rice (Raw) has 360 calories, 6.6g protein, 79.3g carbs, and 0.6g fat.
White Rice (Raw) has 360 calories per 100g with 6.61g of protein, 79.3g of carbohydrates, 0.58g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
162kcal
Protein
3.0g
Carbs
36g
Fat
0.26g
✨Nutritional Highlights
⭐
Excellent source of Manganese (48% DV), Carbohydrates (29% DV)
❤️
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
⚔️Compare White Rice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to white rice and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 6.6g | 13% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
⚖️Common Serving Sizes
1/4 cup dry
45g
162kcal
3gprotein
1 undetermined
195g
702kcal
12.9gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White Rice (Raw)?
- A 100g serving of White Rice (Raw) has 360 calories. You'll also get 6.61g of protein per serving.
- Is White Rice (Raw) high in protein?
- White Rice (Raw) has 6.61g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in White Rice (Raw)?
- White Rice (Raw) has 0.58g of total fat per 100g, which is considered low. Of that, 0.158g is saturated fat.
- How many carbs are in White Rice (Raw)?
- White Rice (Raw) contains 79.3g of carbohydrates per 100g.
- What are the macros for White Rice (Raw)?
- Per 100g, White Rice (Raw) has 360 calories, 6.61g protein, 79.3g carbs, and 0.58g fat.
- How many calories in 1/4 cup dry of White Rice (Raw)?
- A typical serving of White Rice (Raw) (1/4 cup dry, 45g) has 162 calories and 3g of protein.
- Is White Rice (Raw) good for weight loss?
- White Rice (Raw) comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.