🌾
White Rice (Steamed)
Rice, white, steamed, Chinese restaurant
Per 100g, White Rice (Steamed) has 151 calories, 3.2g protein, 33.9g carbs, 0.3g fat, and 0.9g fiber.
White Rice (Steamed) has 151 calories per 100g with 3.2g of protein, 33.9g of carbohydrates, 0.27g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
68kcal
Protein
1.4g
Carbs
15g
Fat
0.12g
✨Nutritional Highlights
❤️
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
⚔️Compare White Rice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to white rice and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 3.2g | 6% |
| Total Fat | 0.27g | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 0.90g | 3% |
⚖️Common Serving Sizes
1/4 cup dry
45g
68kcal
1.4gprotein
1 undetermined
132g
199kcal
4.2gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White Rice (Steamed)?
- A 100g serving of White Rice (Steamed) has 151 calories. You'll also get 3.2g of protein per serving.
- Is White Rice (Steamed) high in protein?
- White Rice (Steamed) has 3.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in White Rice (Steamed)?
- White Rice (Steamed) has 0.27g of total fat per 100g, which is considered low.
- How many carbs are in White Rice (Steamed)?
- White Rice (Steamed) contains 33.9g of carbohydrates per 100g, including 0.9g of fiber.
- What are the macros for White Rice (Steamed)?
- Per 100g, White Rice (Steamed) has 151 calories, 3.2g protein, 33.9g carbs, and 0.27g fat. It also provides 0.9g of fiber.
- How many calories in 1/4 cup dry of White Rice (Steamed)?
- A typical serving of White Rice (Steamed) (1/4 cup dry, 45g) has 68 calories and 1.4g of protein.
- Is White Rice (Steamed) good for weight loss?
- White Rice (Steamed) comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.