How many calories are in Roast Beef Spread?

A 100g serving of Roast Beef Spread has 223 calories. You'll also get 15.3g of protein per serving.

Is Roast Beef Spread high in protein?

Roast Beef Spread has 15.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Roast Beef Spread?

Roast Beef Spread has 16.3g of total fat per 100g, which is considered moderate. Of that, 6.4g is saturated fat.

How many carbs are in Roast Beef Spread?

Roast Beef Spread contains 3.73g of carbohydrates per 100g, including 0.2g of fiber and 0.71g of sugar.

What are the macros for Roast Beef Spread?

Per 100g, Roast Beef Spread has 223 calories, 15.3g protein, 3.73g carbs, and 16.3g fat. It also provides 0.2g of fiber.

How many calories in 2 oz of Roast Beef Spread?

A typical serving of Roast Beef Spread (2 oz, 55g) has 123 calories and 8.4g of protein.

Is Roast Beef Spread good for weight loss?

Roast Beef Spread comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Roast Beef Spread

Roast beef spread

Per 100g, Roast Beef Spread has 223 calories, 15.3g protein, 3.7g carbs, 16.3g fat, and 0.2g fiber.

Roast Beef Spread has 223 calories per 100g with 15.3g of protein, 3.73g of carbohydrates, 16.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 724mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

123kcal

Protein

8.4g

Carbs

2.1g

Fat

9.0g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (99% DV), Zinc (55% DV), Selenium (41% DV), Saturated Fat (32% DV)

🥑

Contains 16.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 724mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Roast Beef Spread

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to roast beef spread and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	223kcal	11%
Protein	15g	31%
Total Fat	16g	21%
Saturated Fat	6.4g	32%
Cholesterol	70mg	23%
Carbohydrates	3.7g	1%
Dietary Fiber	0.20g	1%
Sugars	0.71g	—

⚖️Common Serving Sizes

2 oz

55g

123kcal

8.4gprotein

1 undetermined

57g

127kcal

8.7gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Roast Beef Spread?: A 100g serving of Roast Beef Spread has 223 calories. You'll also get 15.3g of protein per serving.
Is Roast Beef Spread high in protein?: Roast Beef Spread has 15.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Roast Beef Spread?: Roast Beef Spread has 16.3g of total fat per 100g, which is considered moderate. Of that, 6.4g is saturated fat.
How many carbs are in Roast Beef Spread?: Roast Beef Spread contains 3.73g of carbohydrates per 100g, including 0.2g of fiber and 0.71g of sugar.
What are the macros for Roast Beef Spread?: Per 100g, Roast Beef Spread has 223 calories, 15.3g protein, 3.73g carbs, and 16.3g fat. It also provides 0.2g of fiber.
How many calories in 2 oz of Roast Beef Spread?: A typical serving of Roast Beef Spread (2 oz, 55g) has 123 calories and 8.4g of protein.
Is Roast Beef Spread good for weight loss?: Roast Beef Spread comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.