Salami Beef and Pork (Cooked)
Salami, cooked, beef and pork
Per 100g, Salami Beef and Pork (Cooked) has 336 calories, 21.8g protein, 2.4g carbs, and 25.9g fat.
Salami Beef and Pork (Cooked) has 336 calories per 100g with 21.8g of protein, 2.4g of carbohydrates, 25.9g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1740mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (76% DV), Vitamin B12 (63% DV), Selenium (57% DV), Saturated Fat (47% DV)
⚠️Things to Watch
High in sodium at 1740mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.32g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336kcal | 17% |
| Protein | 22g | 44% |
| Total Fat | 26g | 33% |
| Saturated Fat | 9.3g | 47% |
| Trans Fat | 0.59g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.96g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salami Beef and Pork (Cooked)?
- A 100g serving of Salami Beef and Pork (Cooked) has 336 calories. You'll also get 21.8g of protein per serving.
- Is Salami Beef and Pork (Cooked) high in protein?
- Salami Beef and Pork (Cooked) has 21.8g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
- How much fat is in Salami Beef and Pork (Cooked)?
- Salami Beef and Pork (Cooked) has 25.9g of total fat per 100g, which is considered high. Of that, 9.32g is saturated fat.
- How many carbs are in Salami Beef and Pork (Cooked)?
- Salami Beef and Pork (Cooked) contains 2.4g of carbohydrates per 100g and 0.96g of sugar.
- What are the macros for Salami Beef and Pork (Cooked)?
- Per 100g, Salami Beef and Pork (Cooked) has 336 calories, 21.8g protein, 2.4g carbs, and 25.9g fat.
- How many calories in 2 oz of Salami Beef and Pork (Cooked)?
- A typical serving of Salami Beef and Pork (Cooked) (2 oz, 55g) has 185 calories and 12g of protein.
- Is Salami Beef and Pork (Cooked) good for weight loss?
- Salami Beef and Pork (Cooked) comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.