How many calories are in Salami Turkey (Cooked)?

A 100g serving of Salami Turkey (Cooked) has 172 calories. You'll also get 19.2g of protein per serving.

Is Salami Turkey (Cooked) high in protein?

Salami Turkey (Cooked) has 19.2g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.

How much fat is in Salami Turkey (Cooked)?

Salami Turkey (Cooked) has 9.21g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Salami Turkey (Cooked)?

Salami Turkey (Cooked) contains 1.55g of carbohydrates per 100g, including 0.1g of fiber and 1.12g of sugar.

What are the macros for Salami Turkey (Cooked)?

Per 100g, Salami Turkey (Cooked) has 172 calories, 19.2g protein, 1.55g carbs, and 9.21g fat. It also provides 0.1g of fiber.

How many calories in 2 oz of Salami Turkey (Cooked)?

A typical serving of Salami Turkey (Cooked) (2 oz, 55g) has 95 calories and 10.6g of protein.

Is Salami Turkey (Cooked) good for weight loss?

Salami Turkey (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Salami Turkey (Cooked)

Salami, cooked, turkey

Per 100g, Salami Turkey (Cooked) has 172 calories, 19.2g protein, 1.6g carbs, 9.2g fat, and 0.1g fiber.

Salami Turkey (Cooked) has 172 calories per 100g with 19.2g of protein, 1.55g of carbohydrates, 9.21g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

95kcal

Protein

11g

Carbs

0.85g

Fat

5.1g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (19.2g per 100g)

⭐

Excellent source of Sodium (48% DV), Selenium (48% DV), Vitamin B12 (41% DV), Protein (38% DV)

🥑

Contains 9.21g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Salami Turkey

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to salami turkey and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	19g	38%
Total Fat	9.2g	12%
Saturated Fat	2.8g	14%
Trans Fat	0g	—
Cholesterol	76mg	25%
Carbohydrates	1.6g	1%
Dietary Fiber	0.10g	0%
Sugars	1.1g	—

⚖️Common Serving Sizes

2 oz

55g

95kcal

10.6gprotein

1 undetermined

28g

48kcal

5.4gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salami Turkey (Cooked)?: A 100g serving of Salami Turkey (Cooked) has 172 calories. You'll also get 19.2g of protein per serving.
Is Salami Turkey (Cooked) high in protein?: Salami Turkey (Cooked) has 19.2g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
How much fat is in Salami Turkey (Cooked)?: Salami Turkey (Cooked) has 9.21g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Salami Turkey (Cooked)?: Salami Turkey (Cooked) contains 1.55g of carbohydrates per 100g, including 0.1g of fiber and 1.12g of sugar.
What are the macros for Salami Turkey (Cooked)?: Per 100g, Salami Turkey (Cooked) has 172 calories, 19.2g protein, 1.55g carbs, and 9.21g fat. It also provides 0.1g of fiber.
How many calories in 2 oz of Salami Turkey (Cooked)?: A typical serving of Salami Turkey (Cooked) (2 oz, 55g) has 95 calories and 10.6g of protein.
Is Salami Turkey (Cooked) good for weight loss?: Salami Turkey (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.