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Salami Turkey
Salami, cooked, turkey
Calories
172kcal
Protein
19g
Carbs
1.6g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (19.2g per 100g)
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Excellent source of Sodium (48% DV), Selenium (48% DV), Vitamin B12 (41% DV), Protein (38% DV)
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Contains 9.21g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 1.1g | — |
| Sodium | 1110mg | 48% |
| Calcium | 40mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 216mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 266mg | 21% |
| Magnesium | 22mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
28g
48kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.