Salami Dry Or Hard
Salami, dry or hard, pork
Per 100g, Salami Dry Or Hard has 407 calories, 22.6g protein, 1.6g carbs, and 33.7g fat.
Salami Dry Or Hard has 407 calories per 100g with 22.6g of protein, 1.6g of carbohydrates, 33.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 2260mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (117% DV), Sodium (98% DV), Thiamin (B1) (78% DV), Saturated Fat (60% DV)
⚠️Things to Watch
High in sodium at 2260mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Calorie-dense at 407 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 23g | 45% |
| Total Fat | 34g | 43% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salami Dry Or Hard?
- A 100g serving of Salami Dry Or Hard has 407 calories. You'll also get 22.6g of protein per serving.
- Is Salami Dry Or Hard high in protein?
- Salami Dry Or Hard has 22.6g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.
- How much fat is in Salami Dry Or Hard?
- Salami Dry Or Hard has 33.7g of total fat per 100g, which is considered high. Of that, 11.9g is saturated fat.
- How many carbs are in Salami Dry Or Hard?
- Salami Dry Or Hard contains 1.6g of carbohydrates per 100g.
- What are the macros for Salami Dry Or Hard?
- Per 100g, Salami Dry Or Hard has 407 calories, 22.6g protein, 1.6g carbs, and 33.7g fat.
- How many calories in 2 oz of Salami Dry Or Hard?
- A typical serving of Salami Dry Or Hard (2 oz, 55g) has 224 calories and 12.4g of protein.
- Is Salami Dry Or Hard good for weight loss?
- Salami Dry Or Hard comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.