Salami Dry Or Hard
Salami, dry or hard, pork, beef
Per 100g, Salami Dry Or Hard has 378 calories, 21.1g protein, 0.7g carbs, and 31.6g fat.
Salami Dry Or Hard has 378 calories per 100g with 21.1g of protein, 0.72g of carbohydrates, 31.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1760mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (77% DV), Selenium (61% DV), Saturated Fat (57% DV), Vitamin B12 (48% DV)
⚠️Things to Watch
High in sodium at 1760mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 108mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 21g | 42% |
| Total Fat | 32g | 41% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0.48g | — |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0.72g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.26g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salami Dry Or Hard?
- A 100g serving of Salami Dry Or Hard has 378 calories. You'll also get 21.1g of protein per serving.
- Is Salami Dry Or Hard high in protein?
- Salami Dry Or Hard has 21.1g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.
- How much fat is in Salami Dry Or Hard?
- Salami Dry Or Hard has 31.6g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
- How many carbs are in Salami Dry Or Hard?
- Salami Dry Or Hard contains 0.72g of carbohydrates per 100g and 0.26g of sugar.
- What are the macros for Salami Dry Or Hard?
- Per 100g, Salami Dry Or Hard has 378 calories, 21.1g protein, 0.72g carbs, and 31.6g fat.
- How many calories in 2 oz of Salami Dry Or Hard?
- A typical serving of Salami Dry Or Hard (2 oz, 55g) has 208 calories and 11.6g of protein.
- Is Salami Dry Or Hard good for weight loss?
- Salami Dry Or Hard comes in at 378 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.