How many calories are in Salami Italian?

A 100g serving of Salami Italian has 425 calories. You'll also get 21.7g of protein per serving.

Is Salami Italian high in protein?

Salami Italian has 21.7g of protein per 100g, which is considered high. That means about 20% of its calories come from protein.

How much fat is in Salami Italian?

Salami Italian has 37g of total fat per 100g, which is considered high. Of that, 13.1g is saturated fat.

How many carbs are in Salami Italian?

Salami Italian contains 1.2g of carbohydrates per 100g and 1.2g of sugar.

How many calories in 2 oz of Salami Italian?

A typical serving of Salami Italian (2 oz, 55g) has 234 calories and 11.9g of protein.

Is Salami Italian good for weight loss?

Salami Italian comes in at 425 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Salami Italian

Salami, Italian, pork

Per 100g, Salami Italian has 425 calories, 21.7g protein, 1.2g carbs, and 37g fat.

Salami Italian has 425 calories per 100g with 21.7g of protein, 1.2g of carbohydrates, 37g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1890mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

234kcal

Protein

12g

Carbs

0.66g

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (117% DV), Sodium (82% DV), Thiamin (B1) (78% DV), Saturated Fat (66% DV)

⚠️Things to Watch

•

High in sodium at 1890mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

•

Calorie-dense at 425 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	425kcal	21%
Protein	22g	43%
Total Fat	37g	47%
Saturated Fat	13g	66%
Cholesterol	80mg	27%
Carbohydrates	1.2g	0%
Dietary Fiber	0g	0%
Sugars	1.2g	—

⚖️Common Serving Sizes

2 oz

55g

234kcal

11.9gprotein

1 undetermined

28g

119kcal

6.1gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salami Italian?: A 100g serving of Salami Italian has 425 calories. You'll also get 21.7g of protein per serving.
Is Salami Italian high in protein?: Salami Italian has 21.7g of protein per 100g, which is considered high. That means about 20% of its calories come from protein.
How much fat is in Salami Italian?: Salami Italian has 37g of total fat per 100g, which is considered high. Of that, 13.1g is saturated fat.
How many carbs are in Salami Italian?: Salami Italian contains 1.2g of carbohydrates per 100g and 1.2g of sugar.
What are the macros for Salami Italian?: Per 100g, Salami Italian has 425 calories, 21.7g protein, 1.2g carbs, and 37g fat.
How many calories in 2 oz of Salami Italian?: A typical serving of Salami Italian (2 oz, 55g) has 234 calories and 11.9g of protein.
Is Salami Italian good for weight loss?: Salami Italian comes in at 425 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.