How many calories are in Salami Italian?

A 100g serving of Salami Italian has 350 calories. You'll also get 21.8g of protein per serving.

Is Salami Italian high in protein?

Salami Italian has 21.8g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Salami Italian?

Salami Italian has 26.4g of total fat per 100g, which is considered high. Of that, 9.75g is saturated fat.

How many carbs are in Salami Italian?

Salami Italian contains 6.4g of carbohydrates per 100g.

How many calories in 2 oz of Salami Italian?

A typical serving of Salami Italian (2 oz, 55g) has 193 calories and 12g of protein.

Is Salami Italian good for weight loss?

Salami Italian comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Salami Italian

Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Per 100g, Salami Italian has 350 calories, 21.8g protein, 6.4g carbs, and 26.4g fat.

Salami Italian has 350 calories per 100g with 21.8g of protein, 6.4g of carbohydrates, 26.4g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 936mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

193kcal

Protein

12g

Carbs

3.5g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (79% DV), Thiamin (B1) (50% DV), Saturated Fat (49% DV), Selenium (47% DV)

⚠️Things to Watch

•

High in sodium at 936mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.75g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Salami Italian

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to salami italian and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	350kcal	18%
Protein	22g	44%
Total Fat	26g	34%
Saturated Fat	9.8g	49%
Cholesterol	89mg	30%
Carbohydrates	6.4g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

193kcal

12gprotein

1 undetermined

28g

98kcal

6.1gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salami Italian?: A 100g serving of Salami Italian has 350 calories. You'll also get 21.8g of protein per serving.
Is Salami Italian high in protein?: Salami Italian has 21.8g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Salami Italian?: Salami Italian has 26.4g of total fat per 100g, which is considered high. Of that, 9.75g is saturated fat.
How many carbs are in Salami Italian?: Salami Italian contains 6.4g of carbohydrates per 100g.
What are the macros for Salami Italian?: Per 100g, Salami Italian has 350 calories, 21.8g protein, 6.4g carbs, and 26.4g fat.
How many calories in 2 oz of Salami Italian?: A typical serving of Salami Italian (2 oz, 55g) has 193 calories and 12g of protein.
Is Salami Italian good for weight loss?: Salami Italian comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.