How many calories are in Salmon Red (sockeye) (Smoked)?

A 100g serving of Salmon Red (sockeye) (Smoked) has 345 calories. You'll also get 60.6g of protein per serving.

Is Salmon Red (sockeye) (Smoked) high in protein?

Salmon Red (sockeye) (Smoked) has 60.6g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Salmon Red (sockeye) (Smoked)?

Salmon Red (sockeye) (Smoked) has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.

How many carbs are in Salmon Red (sockeye) (Smoked)?

Salmon Red (sockeye) (Smoked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon Red (sockeye) (Smoked)?

A typical serving of Salmon Red (sockeye) (Smoked) (3 oz cooked, 85g) has 293 calories and 51.5g of protein.

Is Salmon Red (sockeye) (Smoked) good for weight loss?

Salmon Red (sockeye) (Smoked) comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon Red (sockeye) (Smoked)

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Per 100g, Salmon Red (sockeye) (Smoked) has 345 calories, 60.6g protein, 0g carbs, and 11.4g fat.

Salmon Red (sockeye) (Smoked) has 345 calories per 100g with 60.6g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 155mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

293kcal

Protein

52g

Carbs

Fat

9.7g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (60.6g per 100g)

⭐

Excellent source of Vitamin B12 (754% DV), Niacin (B3) (143% DV), Selenium (138% DV), Protein (121% DV)

🥑

Contains 11.4g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 155mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	345kcal	17%
Protein	61g	121%
Total Fat	11g	15%
Saturated Fat	2.6g	13%
Cholesterol	155mg	52%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

293kcal

51.5gprotein

1 undetermined

136g

469kcal

82.4gprotein

1 undetermined

108g

373kcal

65.4gprotein

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🧠Rich in Vitamin B12

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salmon Red (sockeye) (Smoked)?: A 100g serving of Salmon Red (sockeye) (Smoked) has 345 calories. You'll also get 60.6g of protein per serving.
Is Salmon Red (sockeye) (Smoked) high in protein?: Salmon Red (sockeye) (Smoked) has 60.6g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Salmon Red (sockeye) (Smoked)?: Salmon Red (sockeye) (Smoked) has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
How many carbs are in Salmon Red (sockeye) (Smoked)?: Salmon Red (sockeye) (Smoked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon Red (sockeye) (Smoked)?: Per 100g, Salmon Red (sockeye) (Smoked) has 345 calories, 60.6g protein, 0g carbs, and 11.4g fat.
How many calories in 3 oz cooked of Salmon Red (sockeye) (Smoked)?: A typical serving of Salmon Red (sockeye) (Smoked) (3 oz cooked, 85g) has 293 calories and 51.5g of protein.
Is Salmon Red (sockeye) (Smoked) good for weight loss?: Salmon Red (sockeye) (Smoked) comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.