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Salmon Red (sockeye) Filets With Skin Smoked (alaska Native)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Calories
345kcal
Protein
61g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (60.6g per 100g)
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Excellent source of Vitamin B12 (754% DV), Niacin (B3) (143% DV), Selenium (138% DV), Protein (121% DV)
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Contains 11.4g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 61g | 121% |
| Total Fat | 11g | 15% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 155mg | 52% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 58mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 960mg | 20% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 18mcg | 754% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 23mg | 143% |
| Phosphorus | 650mg | 52% |
| Magnesium | 58mg | 14% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 76mcg | 138% |
⚖️Common Serving Sizes
1 undetermined
136g
469kcal
82.4gprotein
1 undetermined
108g
373kcal
65.4gprotein
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Data from USDA FoodData Central. Values per 100g.