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Sausage Beef
Sausage, beef, fresh, cooked
Calories
332kcal
Protein
18g
Carbs
0.35g
Fat
28g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (84% DV), Saturated Fat (55% DV), Zinc (40% DV), Protein (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 18g | 36% |
| Total Fat | 28g | 36% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1.4g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.35g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 813mg | 35% |
| Calcium | 11mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 258mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 141mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 8% |
| Manganese | 0mg | 0% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
43g
143kcal
7.8gprotein
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Data from USDA FoodData Central. Values per 100g.