How many calories are in Sausage Beef (Cooked)?

A 100g serving of Sausage Beef (Cooked) has 332 calories. You'll also get 18.2g of protein per serving.

Is Sausage Beef (Cooked) high in protein?

Sausage Beef (Cooked) has 18.2g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Sausage Beef (Cooked)?

Sausage Beef (Cooked) has 28g of total fat per 100g, which is considered high. Of that, 10.9g is saturated fat.

How many carbs are in Sausage Beef (Cooked)?

Sausage Beef (Cooked) contains 0.35g of carbohydrates per 100g.

What are the macros for Sausage Beef (Cooked)?

Per 100g, Sausage Beef (Cooked) has 332 calories, 18.2g protein, 0.35g carbs, and 28g fat.

How many calories in 2 oz of Sausage Beef (Cooked)?

A typical serving of Sausage Beef (Cooked) (2 oz, 55g) has 183 calories and 10g of protein.

Is Sausage Beef (Cooked) good for weight loss?

Sausage Beef (Cooked) comes in at 332 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Beef (Cooked)

Sausage, beef, fresh, cooked

Per 100g, Sausage Beef (Cooked) has 332 calories, 18.2g protein, 0.4g carbs, and 28g fat.

Sausage Beef (Cooked) has 332 calories per 100g with 18.2g of protein, 0.35g of carbohydrates, 28g of fat. One thing to watch is that it is high in sodium at 813mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

183kcal

Protein

10g

Carbs

0.19g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (84% DV), Saturated Fat (55% DV), Zinc (40% DV), Protein (36% DV)

⚠️Things to Watch

•

High in sodium at 813mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	332kcal	17%
Protein	18g	36%
Total Fat	28g	36%
Saturated Fat	11g	55%
Trans Fat	1.4g	—
Cholesterol	82mg	27%
Carbohydrates	0.35g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

183kcal

10gprotein

1 undetermined

43g

143kcal

7.8gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Beef (Cooked)?: A 100g serving of Sausage Beef (Cooked) has 332 calories. You'll also get 18.2g of protein per serving.
Is Sausage Beef (Cooked) high in protein?: Sausage Beef (Cooked) has 18.2g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Sausage Beef (Cooked)?: Sausage Beef (Cooked) has 28g of total fat per 100g, which is considered high. Of that, 10.9g is saturated fat.
How many carbs are in Sausage Beef (Cooked)?: Sausage Beef (Cooked) contains 0.35g of carbohydrates per 100g.
What are the macros for Sausage Beef (Cooked)?: Per 100g, Sausage Beef (Cooked) has 332 calories, 18.2g protein, 0.35g carbs, and 28g fat.
How many calories in 2 oz of Sausage Beef (Cooked)?: A typical serving of Sausage Beef (Cooked) (2 oz, 55g) has 183 calories and 10g of protein.
Is Sausage Beef (Cooked) good for weight loss?: Sausage Beef (Cooked) comes in at 332 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.