Sausage Berliner
Sausage, Berliner, pork, beef
Per 100g, Sausage Berliner has 230 calories, 15.3g protein, 2.6g carbs, and 17.2g fat.
Sausage Berliner has 230 calories per 100g with 15.3g of protein, 2.59g of carbohydrates, 17.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (111% DV), Sodium (57% DV), Thiamin (B1) (32% DV), Protein (31% DV)
Contains 17.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.08g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 15g | 31% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Berliner?
- A 100g serving of Sausage Berliner has 230 calories. You'll also get 15.3g of protein per serving.
- Is Sausage Berliner high in protein?
- Sausage Berliner has 15.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Sausage Berliner?
- Sausage Berliner has 17.2g of total fat per 100g, which is considered moderate. Of that, 6.08g is saturated fat.
- How many carbs are in Sausage Berliner?
- Sausage Berliner contains 2.59g of carbohydrates per 100g and 2.35g of sugar.
- What are the macros for Sausage Berliner?
- Per 100g, Sausage Berliner has 230 calories, 15.3g protein, 2.59g carbs, and 17.2g fat.
- How many calories in 2 oz of Sausage Berliner?
- A typical serving of Sausage Berliner (2 oz, 55g) has 127 calories and 8.4g of protein.
- Is Sausage Berliner good for weight loss?
- Sausage Berliner comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.