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Sausage Italian Pork Mild Pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Calories
322kcal
Protein
18g
Carbs
2.1g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (46% DV), Vitamin B12 (44% DV), Selenium (37% DV), Protein (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322kcal | 16% |
| Protein | 18g | 36% |
| Total Fat | 26g | 34% |
| Saturated Fat | 9.2g | 46% |
| Trans Fat | 0.10g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 2.1g | 1% |
| Sodium | 766mg | 33% |
| Calcium | 12mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 310mg | 7% |
| Vitamin A | 22mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 145mg | 12% |
| Magnesium | 19mg | 4% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 link
87g
280kcal
15.8gprotein
1 RACC
85g
274kcal
15.5gprotein
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Data from USDA FoodData Central. Values per 100g.