How many calories are in Sausage Italian (Fried)?

A 100g serving of Sausage Italian (Fried) has 322 calories. You'll also get 18.2g of protein per serving.

Is Sausage Italian (Fried) high in protein?

Sausage Italian (Fried) has 18.2g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.

How much fat is in Sausage Italian (Fried)?

Sausage Italian (Fried) has 26.2g of total fat per 100g, which is considered high. Of that, 9.15g is saturated fat.

How many carbs are in Sausage Italian (Fried)?

Sausage Italian (Fried) contains 2.15g of carbohydrates per 100g.

What are the macros for Sausage Italian (Fried)?

Per 100g, Sausage Italian (Fried) has 322 calories, 18.2g protein, 2.15g carbs, and 26.2g fat.

How many calories in 1 link of Sausage Italian (Fried)?

A typical serving of Sausage Italian (Fried) (1 link, 87g) has 280 calories and 15.8g of protein.

Is Sausage Italian (Fried) good for weight loss?

Sausage Italian (Fried) comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sausage Italian (Fried)

Sausage, Italian, pork, mild, cooked, pan-fried

Per 100g, Sausage Italian (Fried) has 322 calories, 18.2g protein, 2.2g carbs, and 26.2g fat.

Sausage Italian (Fried) has 322 calories per 100g with 18.2g of protein, 2.15g of carbohydrates, 26.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 766mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

280kcal

Protein

16g

Carbs

1.9g

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (46% DV), Vitamin B12 (44% DV), Selenium (37% DV), Protein (36% DV)

⚠️Things to Watch

•

High in sodium at 766mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.15g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	322kcal	16%
Protein	18g	36%
Total Fat	26g	34%
Saturated Fat	9.2g	46%
Trans Fat	0.10g	—
Cholesterol	80mg	27%
Carbohydrates	2.1g	1%

⚖️Common Serving Sizes

1 link

87g

280kcal

15.8gprotein

1 RACC

85g

274kcal

15.5gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Italian (Fried)?: A 100g serving of Sausage Italian (Fried) has 322 calories. You'll also get 18.2g of protein per serving.
Is Sausage Italian (Fried) high in protein?: Sausage Italian (Fried) has 18.2g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
How much fat is in Sausage Italian (Fried)?: Sausage Italian (Fried) has 26.2g of total fat per 100g, which is considered high. Of that, 9.15g is saturated fat.
How many carbs are in Sausage Italian (Fried)?: Sausage Italian (Fried) contains 2.15g of carbohydrates per 100g.
What are the macros for Sausage Italian (Fried)?: Per 100g, Sausage Italian (Fried) has 322 calories, 18.2g protein, 2.15g carbs, and 26.2g fat.
How many calories in 1 link of Sausage Italian (Fried)?: A typical serving of Sausage Italian (Fried) (1 link, 87g) has 280 calories and 15.8g of protein.
Is Sausage Italian (Fried) good for weight loss?: Sausage Italian (Fried) comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.