How many calories are in Sausage Pork (Fried)?

A 100g serving of Sausage Pork (Fried) has 346 calories. You'll also get 19.3g of protein per serving.

Is Sausage Pork (Fried) high in protein?

Sausage Pork (Fried) has 19.3g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Sausage Pork (Fried)?

Sausage Pork (Fried) has 28.1g of total fat per 100g, which is considered high. Of that, 9.45g is saturated fat.

How many carbs are in Sausage Pork (Fried)?

Sausage Pork (Fried) contains 2.63g of carbohydrates per 100g.

What are the macros for Sausage Pork (Fried)?

Per 100g, Sausage Pork (Fried) has 346 calories, 19.3g protein, 2.63g carbs, and 28.1g fat.

How many calories in 1 cup of Sausage Pork (Fried)?

A typical serving of Sausage Pork (Fried) (1 cup, 185g) has 640 calories and 35.7g of protein.

Is Sausage Pork (Fried) good for weight loss?

Sausage Pork (Fried) comes in at 346 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Pork (Fried)

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Per 100g, Sausage Pork (Fried) has 346 calories, 19.3g protein, 2.6g carbs, and 28.1g fat.

Sausage Pork (Fried) has 346 calories per 100g with 19.3g of protein, 2.63g of carbohydrates, 28.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 983mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

640kcal

Protein

36g

Carbs

4.9g

Fat

52g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (50% DV), Saturated Fat (47% DV), Selenium (47% DV), Niacin (B3) (44% DV)

⚠️Things to Watch

•

High in sodium at 983mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.45g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 107mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	346kcal	17%
Protein	19g	39%
Total Fat	28g	36%
Saturated Fat	9.4g	47%
Trans Fat	0.12g	—
Cholesterol	107mg	36%
Carbohydrates	2.6g	1%

⚖️Common Serving Sizes

1 cup

185g

640kcal

35.7gprotein

1 link

186g

644kcal

35.9gprotein

1 link

80g

277kcal

15.4gprotein

1 RACC

85g

294kcal

16.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sausage Pork (Fried)?: A 100g serving of Sausage Pork (Fried) has 346 calories. You'll also get 19.3g of protein per serving.
Is Sausage Pork (Fried) high in protein?: Sausage Pork (Fried) has 19.3g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Sausage Pork (Fried)?: Sausage Pork (Fried) has 28.1g of total fat per 100g, which is considered high. Of that, 9.45g is saturated fat.
How many carbs are in Sausage Pork (Fried)?: Sausage Pork (Fried) contains 2.63g of carbohydrates per 100g.
What are the macros for Sausage Pork (Fried)?: Per 100g, Sausage Pork (Fried) has 346 calories, 19.3g protein, 2.63g carbs, and 28.1g fat.
How many calories in 1 cup of Sausage Pork (Fried)?: A typical serving of Sausage Pork (Fried) (1 cup, 185g) has 640 calories and 35.7g of protein.
Is Sausage Pork (Fried) good for weight loss?: Sausage Pork (Fried) comes in at 346 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.