🌭
Sausage Pork Chorizo Link Or Ground Pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Calories
346kcal
Protein
19g
Carbs
2.6g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (50% DV), Saturated Fat (47% DV), Selenium (47% DV), Niacin (B3) (44% DV)
⚔️Compare Sausage Pork Chorizo Link Or Ground Pan-fried
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 19g | 39% |
| Total Fat | 28g | 36% |
| Saturated Fat | 9.4g | 47% |
| Trans Fat | 0.12g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 2.6g | 1% |
| Sodium | 983mg | 43% |
| Calcium | 37mg | 3% |
| Iron | 2.3mg | 13% |
| Potassium | 435mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Vitamin B6 | 0.55mg | 33% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 207mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 2.2mg | 20% |
| Copper | 0.13mg | 14% |
| Manganese | 0.19mg | 8% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 link
186g
644kcal
35.9gprotein
1 cup
185g
640kcal
35.7gprotein
1 link
80g
277kcal
15.4gprotein
1 RACC
85g
294kcal
16.4gprotein
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Luncheon Meat Jellied
111 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Data from USDA FoodData Central. Values per 100g.