Sausage Summer
Sausage, summer, pork and beef, sticks, with cheddar cheese
Per 100g, Sausage Summer has 426 calories, 19.4g protein, 1.8g carbs, 37.9g fat, and 0.2g fiber.
Sausage Summer has 426 calories per 100g with 19.4g of protein, 1.82g of carbohydrates, 37.9g of fat. One thing to watch is that it is high in sodium at 1480mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (72% DV), Sodium (64% DV), Saturated Fat (53% DV), Total Fat (49% DV)
⚠️Things to Watch
High in sodium at 1480mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
Calorie-dense at 426 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 19g | 39% |
| Total Fat | 38g | 49% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Summer?
- A 100g serving of Sausage Summer has 426 calories. You'll also get 19.4g of protein per serving.
- Is Sausage Summer high in protein?
- Sausage Summer has 19.4g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Sausage Summer?
- Sausage Summer has 37.9g of total fat per 100g, which is considered high. Of that, 10.5g is saturated fat.
- How many carbs are in Sausage Summer?
- Sausage Summer contains 1.82g of carbohydrates per 100g, including 0.2g of fiber and 0.12g of sugar.
- What are the macros for Sausage Summer?
- Per 100g, Sausage Summer has 426 calories, 19.4g protein, 1.82g carbs, and 37.9g fat. It also provides 0.2g of fiber.
- How many calories in 2 oz of Sausage Summer?
- A typical serving of Sausage Summer (2 oz, 55g) has 234 calories and 10.7g of protein.
- Is Sausage Summer good for weight loss?
- Sausage Summer comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.