Sausage Turkey and Pork (Cooked)
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Per 100g, Sausage Turkey and Pork (Cooked) has 307 calories, 22.7g protein, 0.7g carbs, and 23g fat.
Sausage Turkey and Pork (Cooked) has 307 calories per 100g with 22.7g of protein, 0.7g of carbohydrates, 23g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 878mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (22.7g per 100g)
Excellent source of Vitamin B12 (53% DV), Protein (45% DV), Thiamin (B1) (43% DV), Saturated Fat (40% DV)
⚠️Things to Watch
High in sodium at 878mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 23g | 45% |
| Total Fat | 23g | 29% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0.70g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sausage Turkey and Pork (Cooked)?
- A 100g serving of Sausage Turkey and Pork (Cooked) has 307 calories. You'll also get 22.7g of protein per serving.
- Is Sausage Turkey and Pork (Cooked) high in protein?
- Sausage Turkey and Pork (Cooked) has 22.7g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Sausage Turkey and Pork (Cooked)?
- Sausage Turkey and Pork (Cooked) has 23g of total fat per 100g, which is considered high. Of that, 7.95g is saturated fat.
- How many carbs are in Sausage Turkey and Pork (Cooked)?
- Sausage Turkey and Pork (Cooked) contains 0.7g of carbohydrates per 100g.
- What are the macros for Sausage Turkey and Pork (Cooked)?
- Per 100g, Sausage Turkey and Pork (Cooked) has 307 calories, 22.7g protein, 0.7g carbs, and 23g fat.
- How many calories in 2 oz of Sausage Turkey and Pork (Cooked)?
- A typical serving of Sausage Turkey and Pork (Cooked) (2 oz, 55g) has 169 calories and 12.5g of protein.
- Is Sausage Turkey and Pork (Cooked) good for weight loss?
- Sausage Turkey and Pork (Cooked) comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.