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Sausage Turkey Breakfast Links Mild
Sausage, turkey, breakfast links, mild, raw
Calories
169kcal
Protein
17g
Carbs
0.93g
Fat
10g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (16.7g per 100g)
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Excellent source of Vitamin B12 (50% DV), Protein (33% DV), Niacin (B3) (31% DV), Cholesterol (26% DV)
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Contains 10.4g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 17g | 33% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.10g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0.93g | 0% |
| Sodium | 599mg | 26% |
| Calcium | 32mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 310mg | 7% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.2mcg | 50% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 178mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 package
450g
761kcal
75.1gprotein
1 link
28g
47kcal
4.7gprotein
1 RACC
110g
186kcal
18.4gprotein
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Data from USDA FoodData Central. Values per 100g.