How many calories are in Sausage Turkey (Raw)?

A 100g serving of Sausage Turkey (Raw) has 169 calories. You'll also get 16.7g of protein per serving.

Is Sausage Turkey (Raw) high in protein?

Sausage Turkey (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Sausage Turkey (Raw)?

Sausage Turkey (Raw) has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.

How many carbs are in Sausage Turkey (Raw)?

Sausage Turkey (Raw) contains 0.93g of carbohydrates per 100g.

What are the macros for Sausage Turkey (Raw)?

Per 100g, Sausage Turkey (Raw) has 169 calories, 16.7g protein, 0.93g carbs, and 10.4g fat.

How many calories in 1 link of Sausage Turkey (Raw)?

A typical serving of Sausage Turkey (Raw) (1 link, 28g) has 47 calories and 4.7g of protein.

Is Sausage Turkey (Raw) good for weight loss?

Sausage Turkey (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Turkey (Raw)

Sausage, turkey, breakfast links, mild, raw

Per 100g, Sausage Turkey (Raw) has 169 calories, 16.7g protein, 0.9g carbs, and 10.4g fat.

Sausage Turkey (Raw) has 169 calories per 100g with 16.7g of protein, 0.93g of carbohydrates, 10.4g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 599mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

47kcal

Protein

4.7g

Carbs

0.26g

Fat

2.9g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (16.7g per 100g)

⭐

Excellent source of Vitamin B12 (50% DV), Protein (33% DV), Niacin (B3) (31% DV), Cholesterol (26% DV)

🥑

Contains 10.4g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 599mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	17g	33%
Total Fat	10g	13%
Saturated Fat	2.5g	13%
Trans Fat	0.10g	—
Cholesterol	78mg	26%
Carbohydrates	0.93g	0%

⚖️Common Serving Sizes

1 link

28g

47kcal

4.7gprotein

1 package

450g

761kcal

75.1gprotein

1 RACC

110g

186kcal

18.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sausage Turkey (Raw)?: A 100g serving of Sausage Turkey (Raw) has 169 calories. You'll also get 16.7g of protein per serving.
Is Sausage Turkey (Raw) high in protein?: Sausage Turkey (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Sausage Turkey (Raw)?: Sausage Turkey (Raw) has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.
How many carbs are in Sausage Turkey (Raw)?: Sausage Turkey (Raw) contains 0.93g of carbohydrates per 100g.
What are the macros for Sausage Turkey (Raw)?: Per 100g, Sausage Turkey (Raw) has 169 calories, 16.7g protein, 0.93g carbs, and 10.4g fat.
How many calories in 1 link of Sausage Turkey (Raw)?: A typical serving of Sausage Turkey (Raw) (1 link, 28g) has 47 calories and 4.7g of protein.
Is Sausage Turkey (Raw) good for weight loss?: Sausage Turkey (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.