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Sausage Turkey Fresh Cooked
Sausage, turkey, fresh, cooked
Calories
196kcal
Protein
24g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (23.9g per 100g)
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Excellent source of Vitamin B12 (51% DV), Protein (48% DV), Niacin (B3) (36% DV), Zinc (35% DV)
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Contains 10.4g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 24g | 48% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0.43g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 665mg | 29% |
| Calcium | 22mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 298mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0.70mg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 202mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
57g
112kcal
13.6gprotein
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Data from USDA FoodData Central. Values per 100g.