How many calories are in Sausage Turkey (Cooked)?

A 100g serving of Sausage Turkey (Cooked) has 196 calories. You'll also get 23.9g of protein per serving.

Is Sausage Turkey (Cooked) high in protein?

Sausage Turkey (Cooked) has 23.9g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Sausage Turkey (Cooked)?

Sausage Turkey (Cooked) has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.27g is saturated fat.

How many carbs are in Sausage Turkey (Cooked)?

Sausage Turkey (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 2 oz of Sausage Turkey (Cooked)?

A typical serving of Sausage Turkey (Cooked) (2 oz, 55g) has 108 calories and 13.1g of protein.

Is Sausage Turkey (Cooked) good for weight loss?

Sausage Turkey (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Turkey (Cooked)

Sausage, turkey, fresh, cooked

Per 100g, Sausage Turkey (Cooked) has 196 calories, 23.9g protein, 0g carbs, and 10.4g fat.

Sausage Turkey (Cooked) has 196 calories per 100g with 23.9g of protein, 0g of carbohydrates, 10.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 665mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

108kcal

Protein

13g

Carbs

Fat

5.7g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (23.9g per 100g)

⭐

Excellent source of Vitamin B12 (51% DV), Protein (48% DV), Niacin (B3) (36% DV), Zinc (35% DV)

🥑

Contains 10.4g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 665mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	24g	48%
Total Fat	10g	13%
Saturated Fat	2.3g	11%
Trans Fat	0.43g	—
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

108kcal

13.1gprotein

1 undetermined

57g

112kcal

13.6gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Turkey (Cooked)?: A 100g serving of Sausage Turkey (Cooked) has 196 calories. You'll also get 23.9g of protein per serving.
Is Sausage Turkey (Cooked) high in protein?: Sausage Turkey (Cooked) has 23.9g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Sausage Turkey (Cooked)?: Sausage Turkey (Cooked) has 10.4g of total fat per 100g, which is considered moderate. Of that, 2.27g is saturated fat.
How many carbs are in Sausage Turkey (Cooked)?: Sausage Turkey (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Sausage Turkey (Cooked)?: Per 100g, Sausage Turkey (Cooked) has 196 calories, 23.9g protein, 0g carbs, and 10.4g fat.
How many calories in 2 oz of Sausage Turkey (Cooked)?: A typical serving of Sausage Turkey (Cooked) (2 oz, 55g) has 108 calories and 13.1g of protein.
Is Sausage Turkey (Cooked) good for weight loss?: Sausage Turkey (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.