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Sausage Turkey
Sausage, turkey, fresh, raw
Calories
155kcal
Protein
19g
Carbs
0.47g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (18.8g per 100g)
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Excellent source of Vitamin B12 (54% DV), Protein (38% DV), Niacin (B3) (29% DV), Zinc (28% DV)
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Contains 8.08g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.35g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0.47g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 593mg | 26% |
| Calcium | 19mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 262mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 2.3mg | 3% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 177mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
57g
88kcal
10.7gprotein
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Data from USDA FoodData Central. Values per 100g.