How many calories are in Sausage Turkey (Raw)?

A 100g serving of Sausage Turkey (Raw) has 155 calories. You'll also get 18.8g of protein per serving.

Is Sausage Turkey (Raw) high in protein?

Sausage Turkey (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.

How much fat is in Sausage Turkey (Raw)?

Sausage Turkey (Raw) has 8.08g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.

How many carbs are in Sausage Turkey (Raw)?

Sausage Turkey (Raw) contains 0.47g of carbohydrates per 100g.

What are the macros for Sausage Turkey (Raw)?

Per 100g, Sausage Turkey (Raw) has 155 calories, 18.8g protein, 0.47g carbs, and 8.08g fat.

How many calories in 2 oz of Sausage Turkey (Raw)?

A typical serving of Sausage Turkey (Raw) (2 oz, 55g) has 85 calories and 10.3g of protein.

Is Sausage Turkey (Raw) good for weight loss?

Sausage Turkey (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Turkey (Raw)

Sausage, turkey, fresh, raw

Per 100g, Sausage Turkey (Raw) has 155 calories, 18.8g protein, 0.5g carbs, and 8.1g fat.

Sausage Turkey (Raw) has 155 calories per 100g with 18.8g of protein, 0.47g of carbohydrates, 8.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 593mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

85kcal

Protein

10g

Carbs

0.26g

Fat

4.4g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (18.8g per 100g)

⭐

Excellent source of Vitamin B12 (54% DV), Protein (38% DV), Niacin (B3) (29% DV), Zinc (28% DV)

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Contains 8.08g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 593mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	19g	38%
Total Fat	8.1g	10%
Saturated Fat	2.0g	10%
Trans Fat	0.35g	—
Cholesterol	75mg	25%
Carbohydrates	0.47g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

85kcal

10.3gprotein

1 undetermined

57g

88kcal

10.7gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Turkey (Raw)?: A 100g serving of Sausage Turkey (Raw) has 155 calories. You'll also get 18.8g of protein per serving.
Is Sausage Turkey (Raw) high in protein?: Sausage Turkey (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
How much fat is in Sausage Turkey (Raw)?: Sausage Turkey (Raw) has 8.08g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.
How many carbs are in Sausage Turkey (Raw)?: Sausage Turkey (Raw) contains 0.47g of carbohydrates per 100g.
What are the macros for Sausage Turkey (Raw)?: Per 100g, Sausage Turkey (Raw) has 155 calories, 18.8g protein, 0.47g carbs, and 8.08g fat.
How many calories in 2 oz of Sausage Turkey (Raw)?: A typical serving of Sausage Turkey (Raw) (2 oz, 55g) has 85 calories and 10.3g of protein.
Is Sausage Turkey (Raw) good for weight loss?: Sausage Turkey (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.