How many calories are in Sea Lion Steller?

A 100g serving of Sea Lion Steller has 137 calories. You'll also get 22.9g of protein per serving.

Is Sea Lion Steller high in protein?

Sea Lion Steller has 22.9g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Sea Lion Steller?

Sea Lion Steller has 5g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.

How many carbs are in Sea Lion Steller?

Sea Lion Steller contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sea Lion Steller?

A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 116 calories and 19.5g of protein.

Is Sea Lion Steller good for weight loss?

Sea Lion Steller is a solid option if you're trying to lose weight. At just 137 calories with 22.9g of protein per 100g, it keeps you full without packing on the calories.

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Sea Lion Steller

Sea lion, Steller, liver (Alaska Native)

Per 100g, Sea Lion Steller has 137 calories, 22.9g protein, 0g carbs, and 5g fat.

Sea Lion Steller has 137 calories per 100g with 22.9g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 359mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

116kcal

Protein

19g

Carbs

Fat

4.3g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (22.9g per 100g)

⭐

Excellent source of Selenium (1260% DV), Copper (210% DV), Cholesterol (120% DV), Iron (50% DV)

🥑

Contains 5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 359mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	137kcal	7%
Protein	23g	46%
Total Fat	5.0g	6%
Saturated Fat	1.3g	7%
Trans Fat	0g	—
Cholesterol	359mg	120%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

116kcal

19.5gprotein

📰Related Articles

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🛡️Rich in Zinc

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sea Lion Steller?: A 100g serving of Sea Lion Steller has 137 calories. You'll also get 22.9g of protein per serving.
Is Sea Lion Steller high in protein?: Sea Lion Steller has 22.9g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Sea Lion Steller?: Sea Lion Steller has 5g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.
How many carbs are in Sea Lion Steller?: Sea Lion Steller contains 0g of carbohydrates per 100g.
What are the macros for Sea Lion Steller?: Per 100g, Sea Lion Steller has 137 calories, 22.9g protein, 0g carbs, and 5g fat.
How many calories in 3 oz cooked of Sea Lion Steller?: A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 116 calories and 19.5g of protein.
Is Sea Lion Steller good for weight loss?: Sea Lion Steller is a solid option if you're trying to lose weight. At just 137 calories with 22.9g of protein per 100g, it keeps you full without packing on the calories.