How many calories are in Sea Lion Steller?

A 100g serving of Sea Lion Steller has 120 calories. You'll also get 25.8g of protein per serving.

Is Sea Lion Steller high in protein?

Sea Lion Steller has 25.8g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.

How much fat is in Sea Lion Steller?

Sea Lion Steller has 1.88g of total fat per 100g, which is considered low.

How many carbs are in Sea Lion Steller?

Sea Lion Steller contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sea Lion Steller?

A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 102 calories and 21.9g of protein.

Is Sea Lion Steller good for weight loss?

Sea Lion Steller is a solid option if you're trying to lose weight. At just 120 calories with 25.8g of protein per 100g, it keeps you full without packing on the calories.

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Sea Lion Steller

Sea lion, Steller, meat (Alaska Native)

Per 100g, Sea Lion Steller has 120 calories, 25.8g protein, 0g carbs, and 1.9g fat.

Sea Lion Steller has 120 calories per 100g with 25.8g of protein, 0g of carbohydrates, 1.88g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

102kcal

Protein

22g

Carbs

Fat

1.6g

✨Nutritional Highlights

💪

High-protein: 86% of calories come from protein (25.8g per 100g)

⚖️

Low calorie: only 120 kcal per 100g

⭐

Excellent source of Selenium (204% DV), Iron (64% DV), Copper (59% DV), Protein (52% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	26g	52%
Total Fat	1.9g	2%
Cholesterol	64mg	21%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

102kcal

21.9gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sea Lion Steller?: A 100g serving of Sea Lion Steller has 120 calories. You'll also get 25.8g of protein per serving.
Is Sea Lion Steller high in protein?: Sea Lion Steller has 25.8g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.
How much fat is in Sea Lion Steller?: Sea Lion Steller has 1.88g of total fat per 100g, which is considered low.
How many carbs are in Sea Lion Steller?: Sea Lion Steller contains 0g of carbohydrates per 100g.
What are the macros for Sea Lion Steller?: Per 100g, Sea Lion Steller has 120 calories, 25.8g protein, 0g carbs, and 1.88g fat.
How many calories in 3 oz cooked of Sea Lion Steller?: A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 102 calories and 21.9g of protein.
Is Sea Lion Steller good for weight loss?: Sea Lion Steller is a solid option if you're trying to lose weight. At just 120 calories with 25.8g of protein per 100g, it keeps you full without packing on the calories.