How many calories are in Sea Lion Steller?

A 100g serving of Sea Lion Steller has 242 calories. You'll also get 22.1g of protein per serving.

Is Sea Lion Steller high in protein?

Sea Lion Steller has 22.1g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Sea Lion Steller?

Sea Lion Steller has 14.6g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.

How many carbs are in Sea Lion Steller?

Sea Lion Steller contains 5.55g of carbohydrates per 100g.

What are the macros for Sea Lion Steller?

Per 100g, Sea Lion Steller has 242 calories, 22.1g protein, 5.55g carbs, and 14.6g fat.

How many calories in 3 oz cooked of Sea Lion Steller?

A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 206 calories and 18.8g of protein.

Is Sea Lion Steller good for weight loss?

Sea Lion Steller comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sea Lion Steller

Sea lion, Steller, meat with fat (Alaska Native)

Per 100g, Sea Lion Steller has 242 calories, 22.1g protein, 5.6g carbs, and 14.6g fat.

Sea Lion Steller has 242 calories per 100g with 22.1g of protein, 5.55g of carbohydrates, 14.6g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

206kcal

Protein

19g

Carbs

4.7g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (22.1g per 100g)

⭐

Excellent source of Selenium (216% DV), Iron (53% DV), Protein (44% DV), Zinc (39% DV)

🥑

Contains 14.6g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	242kcal	12%
Protein	22g	44%
Total Fat	15g	19%
Saturated Fat	2.9g	14%
Trans Fat	0g	—
Cholesterol	66mg	22%
Carbohydrates	5.5g	2%

⚖️Common Serving Sizes

3 oz cooked

85g

206kcal

18.8gprotein

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❓Frequently Asked Questions

How many calories are in Sea Lion Steller?: A 100g serving of Sea Lion Steller has 242 calories. You'll also get 22.1g of protein per serving.
Is Sea Lion Steller high in protein?: Sea Lion Steller has 22.1g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Sea Lion Steller?: Sea Lion Steller has 14.6g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.
How many carbs are in Sea Lion Steller?: Sea Lion Steller contains 5.55g of carbohydrates per 100g.
What are the macros for Sea Lion Steller?: Per 100g, Sea Lion Steller has 242 calories, 22.1g protein, 5.55g carbs, and 14.6g fat.
How many calories in 3 oz cooked of Sea Lion Steller?: A typical serving of Sea Lion Steller (3 oz cooked, 85g) has 206 calories and 18.8g of protein.
Is Sea Lion Steller good for weight loss?: Sea Lion Steller comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.