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Sea Lion Steller Meat With Fat (alaska Native)
Sea lion, Steller, meat with fat (Alaska Native)
Calories
242kcal
Protein
22g
Carbs
5.5g
Fat
15g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (22.1g per 100g)
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Excellent source of Selenium (216% DV), Iron (53% DV), Protein (44% DV), Zinc (39% DV)
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Contains 14.6g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242kcal | 12% |
| Protein | 22g | 44% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 5.5g | 2% |
| Sodium | 80mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 9.6mg | 53% |
| Potassium | 346mg | 7% |
| Vitamin A | 89mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Phosphorus | 214mg | 17% |
| Magnesium | 19mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 119mcg | 216% |
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Data from USDA FoodData Central. Values per 100g.