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Seal Bearded (oogruk) Meat Dried (alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calories
351kcal
Protein
83g
Carbs
0g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 94% of calories come from protein (82.6g per 100g)
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Excellent source of Iron (276% DV), Protein (165% DV), Phosphorus (63% DV), Riboflavin (B2) (48% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 83g | 165% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.60g | 3% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Iron | 50mg | 276% |
| Vitamin A | 393mcg | 44% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.63mg | 48% |
| Phosphorus | 784mg | 63% |
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Data from USDA FoodData Central. Values per 100g.