How many calories are in Seal Bearded (oogruk)?

A 100g serving of Seal Bearded (oogruk) has 351 calories. You'll also get 82.6g of protein per serving.

Is Seal Bearded (oogruk) high in protein?

Seal Bearded (oogruk) has 82.6g of protein per 100g, which is considered high. That means about 94% of its calories come from protein.

How much fat is in Seal Bearded (oogruk)?

Seal Bearded (oogruk) has 2.3g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.

How many carbs are in Seal Bearded (oogruk)?

Seal Bearded (oogruk) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Seal Bearded (oogruk)?

A typical serving of Seal Bearded (oogruk) (3 oz cooked, 85g) has 298 calories and 70.2g of protein.

Is Seal Bearded (oogruk) good for weight loss?

Seal Bearded (oogruk) comes in at 351 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Seal Bearded (oogruk)

Seal, bearded (Oogruk), meat, dried (Alaska Native)

Per 100g, Seal Bearded (oogruk) has 351 calories, 82.6g protein, 0g carbs, and 2.3g fat.

Seal Bearded (oogruk) has 351 calories per 100g with 82.6g of protein, 0g of carbohydrates, 2.3g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

298kcal

Protein

70g

Carbs

Fat

2.0g

✨Nutritional Highlights

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High-protein: 94% of calories come from protein (82.6g per 100g)

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Excellent source of Iron (276% DV), Protein (165% DV), Phosphorus (63% DV), Riboflavin (B2) (48% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	351kcal	18%
Protein	83g	165%
Total Fat	2.3g	3%
Saturated Fat	0.60g	3%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

298kcal

70.2gprotein

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❓Frequently Asked Questions

How many calories are in Seal Bearded (oogruk)?: A 100g serving of Seal Bearded (oogruk) has 351 calories. You'll also get 82.6g of protein per serving.
Is Seal Bearded (oogruk) high in protein?: Seal Bearded (oogruk) has 82.6g of protein per 100g, which is considered high. That means about 94% of its calories come from protein.
How much fat is in Seal Bearded (oogruk)?: Seal Bearded (oogruk) has 2.3g of total fat per 100g, which is considered low. Of that, 0.6g is saturated fat.
How many carbs are in Seal Bearded (oogruk)?: Seal Bearded (oogruk) contains 0g of carbohydrates per 100g.
What are the macros for Seal Bearded (oogruk)?: Per 100g, Seal Bearded (oogruk) has 351 calories, 82.6g protein, 0g carbs, and 2.3g fat.
How many calories in 3 oz cooked of Seal Bearded (oogruk)?: A typical serving of Seal Bearded (oogruk) (3 oz cooked, 85g) has 298 calories and 70.2g of protein.
Is Seal Bearded (oogruk) good for weight loss?: Seal Bearded (oogruk) comes in at 351 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.