How many calories are in Seal Bearded (oogruk)?

A 100g serving of Seal Bearded (oogruk) has 367 calories. You'll also get 35.3g of protein per serving.

Is Seal Bearded (oogruk) high in protein?

Seal Bearded (oogruk) has 35.3g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Seal Bearded (oogruk)?

Seal Bearded (oogruk) has 25.1g of total fat per 100g, which is considered high. Of that, 3.92g is saturated fat.

How many carbs are in Seal Bearded (oogruk)?

Seal Bearded (oogruk) contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Seal Bearded (oogruk)?

A typical serving of Seal Bearded (oogruk) (1 tbsp, 14g) has 51 calories and 4.9g of protein.

Is Seal Bearded (oogruk) good for weight loss?

Seal Bearded (oogruk) comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Seal Bearded (oogruk)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Per 100g, Seal Bearded (oogruk) has 367 calories, 35.3g protein, 0g carbs, and 25.1g fat.

Seal Bearded (oogruk) has 367 calories per 100g with 35.3g of protein, 0g of carbohydrates, 25.1g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA fats-and-oils reference amount applied to native oil products.

Calories

51kcal

Protein

4.9g

Carbs

Fat

3.5g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (35.3g per 100g)

⭐

Excellent source of Vitamin B12 (244% DV), Selenium (165% DV), Iron (94% DV), Protein (71% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	367kcal	18%
Protein	35g	71%
Total Fat	25g	32%
Saturated Fat	3.9g	20%
Cholesterol	64mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

51kcal

4.9gprotein

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❓Frequently Asked Questions

How many calories are in Seal Bearded (oogruk)?: A 100g serving of Seal Bearded (oogruk) has 367 calories. You'll also get 35.3g of protein per serving.
Is Seal Bearded (oogruk) high in protein?: Seal Bearded (oogruk) has 35.3g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Seal Bearded (oogruk)?: Seal Bearded (oogruk) has 25.1g of total fat per 100g, which is considered high. Of that, 3.92g is saturated fat.
How many carbs are in Seal Bearded (oogruk)?: Seal Bearded (oogruk) contains 0g of carbohydrates per 100g.
What are the macros for Seal Bearded (oogruk)?: Per 100g, Seal Bearded (oogruk) has 367 calories, 35.3g protein, 0g carbs, and 25.1g fat.
How many calories in 1 tbsp of Seal Bearded (oogruk)?: A typical serving of Seal Bearded (oogruk) (1 tbsp, 14g) has 51 calories and 4.9g of protein.
Is Seal Bearded (oogruk) good for weight loss?: Seal Bearded (oogruk) comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.