How many calories are in Seal Bearded (oogruk) (Raw)?

A 100g serving of Seal Bearded (oogruk) (Raw) has 186 calories. You'll also get 23.6g of protein per serving.

Is Seal Bearded (oogruk) (Raw) high in protein?

Seal Bearded (oogruk) (Raw) has 23.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Seal Bearded (oogruk) (Raw)?

Seal Bearded (oogruk) (Raw) has 10.2g of total fat per 100g, which is considered moderate.

How many carbs are in Seal Bearded (oogruk) (Raw)?

Seal Bearded (oogruk) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Seal Bearded (oogruk) (Raw)?

A typical serving of Seal Bearded (oogruk) (Raw) (3 oz cooked, 85g) has 158 calories and 20.1g of protein.

Is Seal Bearded (oogruk) (Raw) good for weight loss?

Seal Bearded (oogruk) (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Seal Bearded (oogruk) (Raw)

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Per 100g, Seal Bearded (oogruk) (Raw) has 186 calories, 23.6g protein, 0g carbs, and 10.2g fat.

Seal Bearded (oogruk) (Raw) has 186 calories per 100g with 23.6g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 121mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

158kcal

Protein

20g

Carbs

Fat

8.7g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (23.6g per 100g)

⭐

Excellent source of Iron (94% DV), Protein (47% DV), Cholesterol (40% DV), Zinc (24% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	24g	47%
Total Fat	10g	13%
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

158kcal

20.1gprotein

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❓Frequently Asked Questions

How many calories are in Seal Bearded (oogruk) (Raw)?: A 100g serving of Seal Bearded (oogruk) (Raw) has 186 calories. You'll also get 23.6g of protein per serving.
Is Seal Bearded (oogruk) (Raw) high in protein?: Seal Bearded (oogruk) (Raw) has 23.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Seal Bearded (oogruk) (Raw)?: Seal Bearded (oogruk) (Raw) has 10.2g of total fat per 100g, which is considered moderate.
How many carbs are in Seal Bearded (oogruk) (Raw)?: Seal Bearded (oogruk) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Seal Bearded (oogruk) (Raw)?: Per 100g, Seal Bearded (oogruk) (Raw) has 186 calories, 23.6g protein, 0g carbs, and 10.2g fat.
How many calories in 3 oz cooked of Seal Bearded (oogruk) (Raw)?: A typical serving of Seal Bearded (oogruk) (Raw) (3 oz cooked, 85g) has 158 calories and 20.1g of protein.
Is Seal Bearded (oogruk) (Raw) good for weight loss?: Seal Bearded (oogruk) (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.