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Seal Bearded (oogruk) Meat Low Quadrant
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Calories
186kcal
Protein
24g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (23.6g per 100g)
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Excellent source of Iron (94% DV), Protein (47% DV), Cholesterol (40% DV), Zinc (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 24g | 47% |
| Total Fat | 10g | 13% |
| Cholesterol | 121mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 17mg | 94% |
| Potassium | 210mg | 4% |
| Vitamin A | 195mcg | 22% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Phosphorus | 140mg | 11% |
| Magnesium | 17mg | 4% |
| Zinc | 2.6mg | 24% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
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Data from USDA FoodData Central. Values per 100g.