How many calories are in Seal Bearded (oogruk)?

A 100g serving of Seal Bearded (oogruk) has 270 calories. You'll also get 62.4g of protein per serving.

Is Seal Bearded (oogruk) high in protein?

Seal Bearded (oogruk) has 62.4g of protein per 100g, which is considered high. That means about 92% of its calories come from protein.

How much fat is in Seal Bearded (oogruk)?

Seal Bearded (oogruk) has 2.31g of total fat per 100g, which is considered low.

How many carbs are in Seal Bearded (oogruk)?

Seal Bearded (oogruk) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Seal Bearded (oogruk)?

A typical serving of Seal Bearded (oogruk) (3 oz cooked, 85g) has 230 calories and 53g of protein.

Is Seal Bearded (oogruk) good for weight loss?

Seal Bearded (oogruk) comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍴

Seal Bearded (oogruk)

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Per 100g, Seal Bearded (oogruk) has 270 calories, 62.4g protein, 0g carbs, and 2.3g fat.

Seal Bearded (oogruk) has 270 calories per 100g with 62.4g of protein, 0g of carbohydrates, 2.31g of fat. It's packed with protein, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

230kcal

Protein

53g

Carbs

Fat

2.0g

✨Nutritional Highlights

💪

High-protein: 92% of calories come from protein (62.4g per 100g)

⭐

Excellent source of Iron (183% DV), Protein (125% DV), Zinc (45% DV), Phosphorus (41% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Seal Bearded (oogruk)

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to seal bearded (oogruk) and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	270kcal	14%
Protein	62g	125%
Total Fat	2.3g	3%
Carbohydrates	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

230kcal

53gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Seal Bearded (oogruk)?: A 100g serving of Seal Bearded (oogruk) has 270 calories. You'll also get 62.4g of protein per serving.
Is Seal Bearded (oogruk) high in protein?: Seal Bearded (oogruk) has 62.4g of protein per 100g, which is considered high. That means about 92% of its calories come from protein.
How much fat is in Seal Bearded (oogruk)?: Seal Bearded (oogruk) has 2.31g of total fat per 100g, which is considered low.
How many carbs are in Seal Bearded (oogruk)?: Seal Bearded (oogruk) contains 0g of carbohydrates per 100g.
What are the macros for Seal Bearded (oogruk)?: Per 100g, Seal Bearded (oogruk) has 270 calories, 62.4g protein, 0g carbs, and 2.31g fat.
How many calories in 3 oz cooked of Seal Bearded (oogruk)?: A typical serving of Seal Bearded (oogruk) (3 oz cooked, 85g) has 230 calories and 53g of protein.
Is Seal Bearded (oogruk) good for weight loss?: Seal Bearded (oogruk) comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.