How many calories are in Seal Ringed?

A 100g serving of Seal Ringed has 142 calories. You'll also get 28.4g of protein per serving.

Is Seal Ringed high in protein?

Seal Ringed has 28.4g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.

How much fat is in Seal Ringed?

Seal Ringed has 3.2g of total fat per 100g, which is considered low. Of that, 0.82g is saturated fat.

How many carbs are in Seal Ringed?

Seal Ringed contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Seal Ringed?

A typical serving of Seal Ringed (3 oz cooked, 85g) has 121 calories and 24.1g of protein.

Is Seal Ringed good for weight loss?

Seal Ringed is a solid option if you're trying to lose weight. At just 142 calories with 28.4g of protein per 100g, it keeps you full without packing on the calories.

🍴

Seal Ringed

Seal, ringed, meat (Alaska Native)

Per 100g, Seal Ringed has 142 calories, 28.4g protein, 0g carbs, and 3.2g fat.

Seal Ringed has 142 calories per 100g with 28.4g of protein, 0g of carbohydrates, 3.2g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

121kcal

Protein

24g

Carbs

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 80% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Iron (109% DV), Protein (57% DV), Riboflavin (B2) (41% DV), Cholesterol (30% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Seal Ringed

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to seal ringed and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	142kcal	7%
Protein	28g	57%
Total Fat	3.2g	4%
Saturated Fat	0.82g	4%
Cholesterol	90mg	30%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

121kcal

24.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Seal Ringed?: A 100g serving of Seal Ringed has 142 calories. You'll also get 28.4g of protein per serving.
Is Seal Ringed high in protein?: Seal Ringed has 28.4g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
How much fat is in Seal Ringed?: Seal Ringed has 3.2g of total fat per 100g, which is considered low. Of that, 0.82g is saturated fat.
How many carbs are in Seal Ringed?: Seal Ringed contains 0g of carbohydrates per 100g.
What are the macros for Seal Ringed?: Per 100g, Seal Ringed has 142 calories, 28.4g protein, 0g carbs, and 3.2g fat.
How many calories in 3 oz cooked of Seal Ringed?: A typical serving of Seal Ringed (3 oz cooked, 85g) has 121 calories and 24.1g of protein.
Is Seal Ringed good for weight loss?: Seal Ringed is a solid option if you're trying to lose weight. At just 142 calories with 28.4g of protein per 100g, it keeps you full without packing on the calories.