How many calories are in Smelt Dried (alaska Native)?

A 100g serving of Smelt Dried (alaska Native) has 386 calories. You'll also get 56.2g of protein per serving.

Is Smelt Dried (alaska Native) high in protein?

Smelt Dried (alaska Native) has 56.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Smelt Dried (alaska Native)?

Smelt Dried (alaska Native) has 17.9g of total fat per 100g, which is considered moderate. Of that, 3.59g is saturated fat.

How many carbs are in Smelt Dried (alaska Native)?

Smelt Dried (alaska Native) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Smelt Dried (alaska Native)?

A typical serving of Smelt Dried (alaska Native) (3 oz cooked, 85g) has 328 calories and 47.8g of protein.

Is Smelt Dried (alaska Native) good for weight loss?

Smelt Dried (alaska Native) comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Smelt Dried (alaska Native)

Smelt, dried (Alaska Native)

Per 100g, Smelt Dried (alaska Native) has 386 calories, 56.2g protein, 0g carbs, and 17.9g fat.

Smelt Dried (alaska Native) has 386 calories per 100g with 56.2g of protein, 0g of carbohydrates, 17.9g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 420mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

328kcal

Protein

48g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (56.2g per 100g)

⭐

Excellent source of Vitamin B12 (796% DV), Selenium (353% DV), Calcium (123% DV), Protein (112% DV)

🥑

Contains 17.9g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 420mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 249mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	386kcal	19%
Protein	56g	112%
Total Fat	18g	23%
Saturated Fat	3.6g	18%
Cholesterol	249mg	83%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

328kcal

47.8gprotein

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❓Frequently Asked Questions

How many calories are in Smelt Dried (alaska Native)?: A 100g serving of Smelt Dried (alaska Native) has 386 calories. You'll also get 56.2g of protein per serving.
Is Smelt Dried (alaska Native) high in protein?: Smelt Dried (alaska Native) has 56.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Smelt Dried (alaska Native)?: Smelt Dried (alaska Native) has 17.9g of total fat per 100g, which is considered moderate. Of that, 3.59g is saturated fat.
How many carbs are in Smelt Dried (alaska Native)?: Smelt Dried (alaska Native) contains 0g of carbohydrates per 100g.
What are the macros for Smelt Dried (alaska Native)?: Per 100g, Smelt Dried (alaska Native) has 386 calories, 56.2g protein, 0g carbs, and 17.9g fat.
How many calories in 3 oz cooked of Smelt Dried (alaska Native)?: A typical serving of Smelt Dried (alaska Native) (3 oz cooked, 85g) has 328 calories and 47.8g of protein.
Is Smelt Dried (alaska Native) good for weight loss?: Smelt Dried (alaska Native) comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.