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Smelt Dried (alaska Native)
Smelt, dried (Alaska Native)
Calories
386kcal
Protein
56g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (56.2g per 100g)
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Excellent source of Vitamin B12 (796% DV), Selenium (353% DV), Calcium (123% DV), Protein (112% DV)
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Contains 17.9g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 56g | 112% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 249mg | 83% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 420mg | 18% |
| Calcium | 1600mg | 123% |
| Iron | 5.4mg | 30% |
| Potassium | 1000mg | 21% |
| Vitamin A | 139mcg | 15% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 19mcg | 796% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 1400mg | 112% |
| Magnesium | 89mg | 21% |
| Zinc | 6.7mg | 61% |
| Copper | 0.15mg | 16% |
| Manganese | 0.72mg | 31% |
| Selenium | 194mcg | 353% |
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Data from USDA FoodData Central. Values per 100g.