How many calories are in Squab (pigeon) (Raw)?

A 100g serving of Squab (pigeon) (Raw) has 134 calories. You'll also get 21.8g of protein per serving.

Is Squab (pigeon) (Raw) high in protein?

Squab (pigeon) (Raw) has 21.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Squab (pigeon) (Raw)?

Squab (pigeon) (Raw) has 4.52g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.

How many carbs are in Squab (pigeon) (Raw)?

Squab (pigeon) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Squab (pigeon) (Raw)?

A typical serving of Squab (pigeon) (Raw) (4 oz raw, 110g) has 147 calories and 24g of protein.

Is Squab (pigeon) (Raw) good for weight loss?

Squab (pigeon) (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Squab (pigeon) (Raw)

Squab, (pigeon), light meat without skin, raw

Per 100g, Squab (pigeon) (Raw) has 134 calories, 21.8g protein, 0g carbs, and 4.5g fat.

Squab (pigeon) (Raw) has 134 calories per 100g with 21.8g of protein, 0g of carbohydrates, 4.52g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

147kcal

Protein

24g

Carbs

Fat

5.0g

✨Nutritional Highlights

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High-protein: 65% of calories come from protein (21.8g per 100g)

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Excellent source of Copper (48% DV), Niacin (B3) (46% DV), Protein (44% DV), Vitamin B6 (31% DV)

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Contains both iron (2.31mg) and vitamin C (5mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	134kcal	7%
Protein	22g	44%
Total Fat	4.5g	6%
Saturated Fat	1.2g	6%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

147kcal

24gprotein

1 undetermined

151g

202kcal

32.9gprotein

1 undetermined

101g

135kcal

22gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Squab (pigeon) (Raw)?: A 100g serving of Squab (pigeon) (Raw) has 134 calories. You'll also get 21.8g of protein per serving.
Is Squab (pigeon) (Raw) high in protein?: Squab (pigeon) (Raw) has 21.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Squab (pigeon) (Raw)?: Squab (pigeon) (Raw) has 4.52g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.
How many carbs are in Squab (pigeon) (Raw)?: Squab (pigeon) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Squab (pigeon) (Raw)?: Per 100g, Squab (pigeon) (Raw) has 134 calories, 21.8g protein, 0g carbs, and 4.52g fat.
How many calories in 4 oz raw of Squab (pigeon) (Raw)?: A typical serving of Squab (pigeon) (Raw) (4 oz raw, 110g) has 147 calories and 24g of protein.
Is Squab (pigeon) (Raw) good for weight loss?: Squab (pigeon) (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.