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Squab (pigeon) Light Meat Without Skin
Squab, (pigeon), light meat without skin, raw
Calories
134kcal
Protein
22g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (21.8g per 100g)
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Excellent source of Copper (48% DV), Niacin (B3) (46% DV), Protein (44% DV), Vitamin B6 (31% DV)
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Contains both iron (2.31mg) and vitamin C (5mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 260mg | 6% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 228mg | 18% |
| Magnesium | 28mg | 7% |
| Zinc | 2.7mg | 25% |
| Copper | 0.43mg | 48% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
151g
202kcal
32.9gprotein
1 undetermined
101g
135kcal
22gprotein
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Data from USDA FoodData Central. Values per 100g.