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Squab (pigeon) Meat And Skin
Squab, (pigeon), meat and skin, raw
Calories
294kcal
Protein
19g
Carbs
0g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Copper (49% DV), Saturated Fat (42% DV), Niacin (B3) (38% DV), Protein (37% DV)
🔄
Contains both iron (3.54mg) and vitamin C (5mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 19g | 37% |
| Total Fat | 24g | 31% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 54mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 3.5mg | 20% |
| Potassium | 199mg | 4% |
| Vitamin A | 73mcg | 8% |
| Vitamin C | 5.2mg | 6% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 248mg | 20% |
| Magnesium | 22mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | 0.44mg | 49% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
250kcal
1 undetermined
297g
873kcal
1 undetermined
199g
585kcal
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Data from USDA FoodData Central. Values per 100g.