How many calories are in Squab (pigeon) (Raw)?

A 100g serving of Squab (pigeon) (Raw) has 294 calories. You'll also get 18.5g of protein per serving.

Is Squab (pigeon) (Raw) high in protein?

Squab (pigeon) (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Squab (pigeon) (Raw)?

Squab (pigeon) (Raw) has 23.8g of total fat per 100g, which is considered high. Of that, 8.43g is saturated fat.

How many carbs are in Squab (pigeon) (Raw)?

Squab (pigeon) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Squab (pigeon) (Raw)?

A typical serving of Squab (pigeon) (Raw) (4 oz raw, 110g) has 323 calories and 20.4g of protein.

Is Squab (pigeon) (Raw) good for weight loss?

Squab (pigeon) (Raw) comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Squab (pigeon) (Raw)

Squab, (pigeon), meat and skin, raw

Per 100g, Squab (pigeon) (Raw) has 294 calories, 18.5g protein, 0g carbs, and 23.8g fat.

Squab (pigeon) (Raw) has 294 calories per 100g with 18.5g of protein, 0g of carbohydrates, 23.8g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 8.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

323kcal

Protein

20g

Carbs

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Copper (49% DV), Saturated Fat (42% DV), Niacin (B3) (38% DV), Protein (37% DV)

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Contains both iron (3.54mg) and vitamin C (5mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in saturated fat with 8.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	294kcal	15%
Protein	19g	37%
Total Fat	24g	31%
Saturated Fat	8.4g	42%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

323kcal

20.4gprotein

3 undetermined

85g

250kcal

15.7gprotein

1 undetermined

297g

873kcal

54.9gprotein

1 undetermined

199g

585kcal

36.8gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Squab (pigeon) (Raw)?: A 100g serving of Squab (pigeon) (Raw) has 294 calories. You'll also get 18.5g of protein per serving.
Is Squab (pigeon) (Raw) high in protein?: Squab (pigeon) (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Squab (pigeon) (Raw)?: Squab (pigeon) (Raw) has 23.8g of total fat per 100g, which is considered high. Of that, 8.43g is saturated fat.
How many carbs are in Squab (pigeon) (Raw)?: Squab (pigeon) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Squab (pigeon) (Raw)?: Per 100g, Squab (pigeon) (Raw) has 294 calories, 18.5g protein, 0g carbs, and 23.8g fat.
How many calories in 4 oz raw of Squab (pigeon) (Raw)?: A typical serving of Squab (pigeon) (Raw) (4 oz raw, 110g) has 323 calories and 20.4g of protein.
Is Squab (pigeon) (Raw) good for weight loss?: Squab (pigeon) (Raw) comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.