How many calories are in Squab (pigeon) (Raw)?

A 100g serving of Squab (pigeon) (Raw) has 142 calories. You'll also get 17.5g of protein per serving.

Is Squab (pigeon) (Raw) high in protein?

Squab (pigeon) (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.

How much fat is in Squab (pigeon) (Raw)?

Squab (pigeon) (Raw) has 7.5g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.

How many carbs are in Squab (pigeon) (Raw)?

Squab (pigeon) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Squab (pigeon) (Raw)?

A typical serving of Squab (pigeon) (Raw) (4 oz raw, 110g) has 156 calories and 19.3g of protein.

Is Squab (pigeon) (Raw) good for weight loss?

Squab (pigeon) (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.

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Squab (pigeon) (Raw)

Squab, (pigeon), meat only, raw

Per 100g, Squab (pigeon) (Raw) has 142 calories, 17.5g protein, 0g carbs, and 7.5g fat.

Squab (pigeon) (Raw) has 142 calories per 100g with 17.5g of protein, 0g of carbohydrates, 7.5g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

19g

Carbs

Fat

8.3g

✨Nutritional Highlights

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High-protein: 49% of calories come from protein (17.5g per 100g)

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Excellent source of Copper (66% DV), Niacin (B3) (43% DV), Protein (35% DV), Vitamin B6 (31% DV)

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Contains both iron (4.51mg) and vitamin C (7mg) — vitamin C enhances iron absorption

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Contains 7.5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	142kcal	7%
Protein	18g	35%
Total Fat	7.5g	10%
Saturated Fat	2.0g	10%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

156kcal

19.3gprotein

1 undetermined

251g

356kcal

43.9gprotein

1 undetermined

168g

239kcal

29.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Squab (pigeon) (Raw)?: A 100g serving of Squab (pigeon) (Raw) has 142 calories. You'll also get 17.5g of protein per serving.
Is Squab (pigeon) (Raw) high in protein?: Squab (pigeon) (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
How much fat is in Squab (pigeon) (Raw)?: Squab (pigeon) (Raw) has 7.5g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.
How many carbs are in Squab (pigeon) (Raw)?: Squab (pigeon) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Squab (pigeon) (Raw)?: Per 100g, Squab (pigeon) (Raw) has 142 calories, 17.5g protein, 0g carbs, and 7.5g fat.
How many calories in 4 oz raw of Squab (pigeon) (Raw)?: A typical serving of Squab (pigeon) (Raw) (4 oz raw, 110g) has 156 calories and 19.3g of protein.
Is Squab (pigeon) (Raw) good for weight loss?: Squab (pigeon) (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.