How many calories are in Thuringer Cervelat?

A 100g serving of Thuringer Cervelat has 362 calories. You'll also get 17.4g of protein per serving.

Is Thuringer Cervelat high in protein?

Thuringer Cervelat has 17.4g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Thuringer Cervelat?

Thuringer Cervelat has 30.4g of total fat per 100g, which is considered high. Of that, 11.5g is saturated fat.

How many carbs are in Thuringer Cervelat?

Thuringer Cervelat contains 3.33g of carbohydrates per 100g and 0.85g of sugar.

What are the macros for Thuringer Cervelat?

Per 100g, Thuringer Cervelat has 362 calories, 17.4g protein, 3.33g carbs, and 30.4g fat.

How many calories in 2 oz of Thuringer Cervelat?

A typical serving of Thuringer Cervelat (2 oz, 55g) has 199 calories and 9.6g of protein.

Is Thuringer Cervelat good for weight loss?

Thuringer Cervelat comes in at 362 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Thuringer Cervelat

Thuringer, cervelat, summer sausage, beef, pork

Per 100g, Thuringer Cervelat has 362 calories, 17.4g protein, 3.3g carbs, and 30.4g fat.

Thuringer Cervelat has 362 calories per 100g with 17.4g of protein, 3.33g of carbohydrates, 30.4g of fat. One thing to watch is that it is high in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

199kcal

Protein

9.6g

Carbs

1.8g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (229% DV), Saturated Fat (57% DV), Sodium (57% DV), Total Fat (39% DV)

🔄

Contains both iron (2.04mg) and vitamin C (17mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	17g	35%
Total Fat	30g	39%
Saturated Fat	12g	57%
Cholesterol	74mg	25%
Carbohydrates	3.3g	1%
Dietary Fiber	0g	0%
Sugars	0.85g	—

⚖️Common Serving Sizes

2 oz

55g

199kcal

9.6gprotein

2 undetermined

56g

203kcal

9.7gprotein

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❓Frequently Asked Questions

How many calories are in Thuringer Cervelat?: A 100g serving of Thuringer Cervelat has 362 calories. You'll also get 17.4g of protein per serving.
Is Thuringer Cervelat high in protein?: Thuringer Cervelat has 17.4g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Thuringer Cervelat?: Thuringer Cervelat has 30.4g of total fat per 100g, which is considered high. Of that, 11.5g is saturated fat.
How many carbs are in Thuringer Cervelat?: Thuringer Cervelat contains 3.33g of carbohydrates per 100g and 0.85g of sugar.
What are the macros for Thuringer Cervelat?: Per 100g, Thuringer Cervelat has 362 calories, 17.4g protein, 3.33g carbs, and 30.4g fat.
How many calories in 2 oz of Thuringer Cervelat?: A typical serving of Thuringer Cervelat (2 oz, 55g) has 199 calories and 9.6g of protein.
Is Thuringer Cervelat good for weight loss?: Thuringer Cervelat comes in at 362 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.