How many calories are in Triticale?

A 100g serving of Triticale has 336 calories. You'll also get 13g of protein per serving.

Is Triticale high in protein?

Triticale has 13g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Triticale?

Triticale has 2.09g of total fat per 100g, which is considered low. Of that, 0.366g is saturated fat.

How many carbs are in Triticale?

Triticale contains 72.1g of carbohydrates per 100g.

How many calories in 1/4 cup of Triticale?

A typical serving of Triticale (1/4 cup, 40g) has 134 calories and 5.2g of protein.

Is Triticale good for weight loss?

Triticale comes in at 336 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Triticale

Per 100g, Triticale has 336 calories, 13g protein, 72.1g carbs, and 2.1g fat.

Triticale has 336 calories per 100g with 13g of protein, 72.1g of carbohydrates, 2.09g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

134kcal

Protein

5.2g

Carbs

29g

Fat

0.84g

✨Nutritional Highlights

⭐

Excellent source of Manganese (140% DV), Copper (51% DV), Thiamin (B1) (35% DV), Magnesium (31% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	336kcal	17%
Protein	13g	26%
Total Fat	2.1g	3%
Saturated Fat	0.37g	2%
Cholesterol	0mg	0%
Carbohydrates	72g	26%

⚖️Common Serving Sizes

1/4 cup

40g

134kcal

5.2gprotein

1 undetermined

192g

645kcal

25gprotein

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❓Frequently Asked Questions

How many calories are in Triticale?: A 100g serving of Triticale has 336 calories. You'll also get 13g of protein per serving.
Is Triticale high in protein?: Triticale has 13g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Triticale?: Triticale has 2.09g of total fat per 100g, which is considered low. Of that, 0.366g is saturated fat.
How many carbs are in Triticale?: Triticale contains 72.1g of carbohydrates per 100g.
What are the macros for Triticale?: Per 100g, Triticale has 336 calories, 13g protein, 72.1g carbs, and 2.09g fat.
How many calories in 1/4 cup of Triticale?: A typical serving of Triticale (1/4 cup, 40g) has 134 calories and 5.2g of protein.
Is Triticale good for weight loss?: Triticale comes in at 336 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.