🍗
Turkey All Classes Back Meat And Skin
Turkey, all classes, back, meat and skin, cooked, roasted
Calories
244kcal
Protein
27g
Carbs
0.16g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (26.6g per 100g)
⭐
Excellent source of Selenium (69% DV), Protein (53% DV), Zinc (36% DV), Cholesterol (30% DV)
🥑
Contains 14.4g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 27g | 53% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 189mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
34g
83kcal
9gprotein
0.5 undetermined
262g
639kcal
69.7gprotein
1 undetermined
140g
342kcal
37.2gprotein
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Data from USDA FoodData Central. Values per 100g.