Turkey All Classes (Roasted)
Turkey, all classes, back, meat and skin, cooked, roasted
Per 100g, Turkey All Classes (Roasted) has 244 calories, 26.6g protein, 0.2g carbs, and 14.4g fat.
Turkey All Classes (Roasted) has 244 calories per 100g with 26.6g of protein, 0.16g of carbohydrates, 14.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (26.6g per 100g)
Excellent source of Selenium (69% DV), Protein (53% DV), Zinc (36% DV), Cholesterol (30% DV)
Contains 14.4g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 27g | 53% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Roasted)?
- A 100g serving of Turkey All Classes (Roasted) has 244 calories. You'll also get 26.6g of protein per serving.
- Is Turkey All Classes (Roasted) high in protein?
- Turkey All Classes (Roasted) has 26.6g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) has 14.4g of total fat per 100g, which is considered moderate. Of that, 4.18g is saturated fat.
- How many carbs are in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) contains 0.16g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Roasted)?
- Per 100g, Turkey All Classes (Roasted) has 244 calories, 26.6g protein, 0.16g carbs, and 14.4g fat.
- How many calories in 3 oz cooked of Turkey All Classes (Roasted)?
- A typical serving of Turkey All Classes (Roasted) (3 oz cooked, 85g) has 207 calories and 22.6g of protein.
- Is Turkey All Classes (Roasted) good for weight loss?
- Turkey All Classes (Roasted) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.