How many calories are in Turkey All Classes (Cooked)?

A 100g serving of Turkey All Classes (Cooked) has 155 calories. You'll also get 26.4g of protein per serving.

Is Turkey All Classes (Cooked) high in protein?

Turkey All Classes (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Turkey All Classes (Cooked)?

Turkey All Classes (Cooked) has 4.64g of total fat per 100g, which is considered low. Of that, 1.06g is saturated fat.

How many carbs are in Turkey All Classes (Cooked)?

Turkey All Classes (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turkey All Classes (Cooked)?

A typical serving of Turkey All Classes (Cooked) (3 oz cooked, 85g) has 132 calories and 22.4g of protein.

Is Turkey All Classes (Cooked) good for weight loss?

Turkey All Classes (Cooked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Turkey All Classes (Cooked)

Turkey, all classes, gizzard, cooked, simmered

Per 100g, Turkey All Classes (Cooked) has 155 calories, 26.4g protein, 0g carbs, and 4.6g fat.

Turkey All Classes (Cooked) has 155 calories per 100g with 26.4g of protein, 0g of carbohydrates, 4.64g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 452mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

22g

Carbs

Fat

3.9g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (26.4g per 100g)

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Excellent source of Vitamin B12 (163% DV), Cholesterol (151% DV), Selenium (80% DV), Protein (53% DV)

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Contains both iron (3.68mg) and vitamin C (6mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 452mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	26g	53%
Total Fat	4.6g	6%
Saturated Fat	1.1g	5%
Trans Fat	<0.1g	—
Cholesterol	452mg	151%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

132kcal

22.4gprotein

1 undetermined

45g

70kcal

11.9gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Turkey All Classes (Cooked)?: A 100g serving of Turkey All Classes (Cooked) has 155 calories. You'll also get 26.4g of protein per serving.
Is Turkey All Classes (Cooked) high in protein?: Turkey All Classes (Cooked) has 26.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Turkey All Classes (Cooked)?: Turkey All Classes (Cooked) has 4.64g of total fat per 100g, which is considered low. Of that, 1.06g is saturated fat.
How many carbs are in Turkey All Classes (Cooked)?: Turkey All Classes (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Turkey All Classes (Cooked)?: Per 100g, Turkey All Classes (Cooked) has 155 calories, 26.4g protein, 0g carbs, and 4.64g fat.
How many calories in 3 oz cooked of Turkey All Classes (Cooked)?: A typical serving of Turkey All Classes (Cooked) (3 oz cooked, 85g) has 132 calories and 22.4g of protein.
Is Turkey All Classes (Cooked) good for weight loss?: Turkey All Classes (Cooked) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.