How many calories are in Turkey All Classes (Cooked)?

A 100g serving of Turkey All Classes (Cooked) has 174 calories. You'll also get 24.9g of protein per serving.

Is Turkey All Classes (Cooked) high in protein?

Turkey All Classes (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Turkey All Classes (Cooked)?

Turkey All Classes (Cooked) has 7.52g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.

How many carbs are in Turkey All Classes (Cooked)?

Turkey All Classes (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Turkey All Classes (Cooked)?

A typical serving of Turkey All Classes (Cooked) (3 oz cooked, 85g) has 148 calories and 21.2g of protein.

Is Turkey All Classes (Cooked) good for weight loss?

Turkey All Classes (Cooked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Turkey All Classes (Cooked)

Turkey, all classes, heart, cooked, simmered

Per 100g, Turkey All Classes (Cooked) has 174 calories, 24.9g protein, 0g carbs, and 7.5g fat.

Turkey All Classes (Cooked) has 174 calories per 100g with 24.9g of protein, 0g of carbohydrates, 7.52g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 359mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

148kcal

Protein

21g

Carbs

Fat

6.4g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (24.9g per 100g)

⭐

Excellent source of Vitamin B12 (579% DV), Cholesterol (120% DV), Riboflavin (B2) (118% DV), Selenium (103% DV)

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Contains 7.52g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 359mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	174kcal	9%
Protein	25g	50%
Total Fat	7.5g	10%
Saturated Fat	1.9g	10%
Trans Fat	<0.1g	—
Cholesterol	359mg	120%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

148kcal

21.2gprotein

1 undetermined

20g

35kcal

5gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Turkey All Classes (Cooked)?: A 100g serving of Turkey All Classes (Cooked) has 174 calories. You'll also get 24.9g of protein per serving.
Is Turkey All Classes (Cooked) high in protein?: Turkey All Classes (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Turkey All Classes (Cooked)?: Turkey All Classes (Cooked) has 7.52g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.
How many carbs are in Turkey All Classes (Cooked)?: Turkey All Classes (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Turkey All Classes (Cooked)?: Per 100g, Turkey All Classes (Cooked) has 174 calories, 24.9g protein, 0g carbs, and 7.52g fat.
How many calories in 3 oz cooked of Turkey All Classes (Cooked)?: A typical serving of Turkey All Classes (Cooked) (3 oz cooked, 85g) has 148 calories and 21.2g of protein.
Is Turkey All Classes (Cooked) good for weight loss?: Turkey All Classes (Cooked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.