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Turkey All Classes Heart Simmered
Turkey, all classes, heart, cooked, simmered
Calories
174kcal
Protein
25g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (24.9g per 100g)
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Excellent source of Vitamin B12 (579% DV), Cholesterol (120% DV), Riboflavin (B2) (118% DV), Selenium (103% DV)
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Contains 7.52g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 25g | 50% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 359mg | 120% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 140mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 7.0mg | 39% |
| Potassium | 203mg | 4% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 14mcg | 579% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 1.5mg | 118% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 241mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 4.6mg | 42% |
| Copper | 0.82mg | 92% |
| Manganese | 0.12mg | 5% |
| Selenium | 57mcg | 103% |
⚖️Common Serving Sizes
3 undetermined
85g
148kcal
21.2gprotein
1 undetermined
20g
35kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.