How many calories are in Turkey All Classes (Raw)?

A 100g serving of Turkey All Classes (Raw) has 140 calories. You'll also get 16.7g of protein per serving.

Is Turkey All Classes (Raw) high in protein?

Turkey All Classes (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.

How much fat is in Turkey All Classes (Raw)?

Turkey All Classes (Raw) has 7.44g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.

How many carbs are in Turkey All Classes (Raw)?

Turkey All Classes (Raw) contains 0.4g of carbohydrates per 100g.

How many calories in 4 oz raw of Turkey All Classes (Raw)?

A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 154 calories and 18.4g of protein.

Is Turkey All Classes (Raw) good for weight loss?

Turkey All Classes (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 16.7g of protein per 100g, it keeps you full without packing on the calories.

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Turkey All Classes (Raw)

Turkey, all classes, heart, raw

Per 100g, Turkey All Classes (Raw) has 140 calories, 16.7g protein, 0.4g carbs, and 7.4g fat.

Turkey All Classes (Raw) has 140 calories per 100g with 16.7g of protein, 0.4g of carbohydrates, 7.44g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 225mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

154kcal

Protein

18g

Carbs

0.44g

Fat

8.2g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (16.7g per 100g)

⭐

Excellent source of Vitamin B12 (554% DV), Riboflavin (B2) (87% DV), Cholesterol (75% DV), Selenium (64% DV)

🥑

Contains 7.44g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 225mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	140kcal	7%
Protein	17g	33%
Total Fat	7.4g	10%
Saturated Fat	1.9g	10%
Trans Fat	<0.1g	—
Cholesterol	225mg	75%
Carbohydrates	0.40g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

154kcal

18.4gprotein

4 undetermined

113g

158kcal

18.9gprotein

1 undetermined

24g

34kcal

4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Turkey All Classes (Raw)?: A 100g serving of Turkey All Classes (Raw) has 140 calories. You'll also get 16.7g of protein per serving.
Is Turkey All Classes (Raw) high in protein?: Turkey All Classes (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.
How much fat is in Turkey All Classes (Raw)?: Turkey All Classes (Raw) has 7.44g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.
How many carbs are in Turkey All Classes (Raw)?: Turkey All Classes (Raw) contains 0.4g of carbohydrates per 100g.
What are the macros for Turkey All Classes (Raw)?: Per 100g, Turkey All Classes (Raw) has 140 calories, 16.7g protein, 0.4g carbs, and 7.44g fat.
How many calories in 4 oz raw of Turkey All Classes (Raw)?: A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 154 calories and 18.4g of protein.
Is Turkey All Classes (Raw) good for weight loss?: Turkey All Classes (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 16.7g of protein per 100g, it keeps you full without packing on the calories.