Turkey All Classes (Roasted)
Turkey, all classes, leg, meat and skin, cooked, roasted
Per 100g, Turkey All Classes (Roasted) has 208 calories, 27.9g protein, 0g carbs, and 9.8g fat.
Turkey All Classes (Roasted) has 208 calories per 100g with 27.9g of protein, 0g of carbohydrates, 9.82g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (27.9g per 100g)
Excellent source of Selenium (69% DV), Protein (56% DV), Zinc (39% DV), Cholesterol (28% DV)
Contains 9.82g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
⚔️Compare Turkey All Classes
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey all classes and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Roasted)?
- A 100g serving of Turkey All Classes (Roasted) has 208 calories. You'll also get 27.9g of protein per serving.
- Is Turkey All Classes (Roasted) high in protein?
- Turkey All Classes (Roasted) has 27.9g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) has 9.82g of total fat per 100g, which is considered moderate. Of that, 3.06g is saturated fat.
- How many carbs are in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Roasted)?
- Per 100g, Turkey All Classes (Roasted) has 208 calories, 27.9g protein, 0g carbs, and 9.82g fat.
- How many calories in 3 oz cooked of Turkey All Classes (Roasted)?
- A typical serving of Turkey All Classes (Roasted) (3 oz cooked, 85g) has 177 calories and 23.7g of protein.
- Is Turkey All Classes (Roasted) good for weight loss?
- Turkey All Classes (Roasted) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.