How many calories are in Turkey All Classes (Raw)?

A 100g serving of Turkey All Classes (Raw) has 144 calories. You'll also get 19.5g of protein per serving.

Is Turkey All Classes (Raw) high in protein?

Turkey All Classes (Raw) has 19.5g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.

How much fat is in Turkey All Classes (Raw)?

Turkey All Classes (Raw) has 6.72g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.

How many carbs are in Turkey All Classes (Raw)?

Turkey All Classes (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Turkey All Classes (Raw)?

A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 158 calories and 21.5g of protein.

Is Turkey All Classes (Raw) good for weight loss?

Turkey All Classes (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.5g of protein per 100g, it keeps you full without packing on the calories.

🍗

Turkey All Classes (Raw)

Turkey, all classes, leg, meat and skin, raw

Per 100g, Turkey All Classes (Raw) has 144 calories, 19.5g protein, 0g carbs, and 6.7g fat.

Turkey All Classes (Raw) has 144 calories per 100g with 19.5g of protein, 0g of carbohydrates, 6.72g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

21g

Carbs

Fat

7.4g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (19.5g per 100g)

⭐

Excellent source of Selenium (48% DV), Protein (39% DV), Zinc (28% DV), Cholesterol (24% DV)

🥑

Contains 6.72g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Turkey All Classes

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to turkey all classes and the nutrition traits people usually care about next.

More Poultry Products

Browse similar foods from the poultry products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	144kcal	7%
Protein	20g	39%
Total Fat	6.7g	9%
Saturated Fat	2.1g	10%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

158kcal

21.5gprotein

1 undetermined

816g

1175kcal

159.1gprotein

1 undetermined

105g

151kcal

20.5gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey All Classes (Raw)?: A 100g serving of Turkey All Classes (Raw) has 144 calories. You'll also get 19.5g of protein per serving.
Is Turkey All Classes (Raw) high in protein?: Turkey All Classes (Raw) has 19.5g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
How much fat is in Turkey All Classes (Raw)?: Turkey All Classes (Raw) has 6.72g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
How many carbs are in Turkey All Classes (Raw)?: Turkey All Classes (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Turkey All Classes (Raw)?: Per 100g, Turkey All Classes (Raw) has 144 calories, 19.5g protein, 0g carbs, and 6.72g fat.
How many calories in 4 oz raw of Turkey All Classes (Raw)?: A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 158 calories and 21.5g of protein.
Is Turkey All Classes (Raw) good for weight loss?: Turkey All Classes (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.5g of protein per 100g, it keeps you full without packing on the calories.