Turkey All Classes (Cooked)
Turkey, all classes, liver, cooked, simmered
Per 100g, Turkey All Classes (Cooked) has 189 calories, 27g protein, 0g carbs, and 8.2g fat.
Turkey All Classes (Cooked) has 189 calories per 100g with 27g of protein, 0g of carbohydrates, 8.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 648mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (27g per 100g)
Excellent source of Vitamin A (1200% DV), Vitamin B12 (1175% DV), Cholesterol (216% DV), Riboflavin (B2) (207% DV)
Contains both iron (1.79mg) and vitamin C (23mg) — vitamin C enhances iron absorption
Contains 8.18g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 648mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
⚔️Compare Turkey All Classes
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey all classes and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See foods richer in vitamin C for immune support and iron absorption.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 648mg | 216% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Cooked)?
- A 100g serving of Turkey All Classes (Cooked) has 189 calories. You'll also get 27g of protein per serving.
- Is Turkey All Classes (Cooked) high in protein?
- Turkey All Classes (Cooked) has 27g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Turkey All Classes (Cooked)?
- Turkey All Classes (Cooked) has 8.18g of total fat per 100g, which is considered moderate. Of that, 2.3g is saturated fat.
- How many carbs are in Turkey All Classes (Cooked)?
- Turkey All Classes (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Cooked)?
- Per 100g, Turkey All Classes (Cooked) has 189 calories, 27g protein, 0g carbs, and 8.18g fat.
- How many calories in 3 oz cooked of Turkey All Classes (Cooked)?
- A typical serving of Turkey All Classes (Cooked) (3 oz cooked, 85g) has 161 calories and 23g of protein.
- Is Turkey All Classes (Cooked) good for weight loss?
- Turkey All Classes (Cooked) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.