Turkey All Classes (Roasted)
Turkey, all classes, wing, meat and skin, cooked, roasted
Per 100g, Turkey All Classes (Roasted) has 229 calories, 27.4g protein, 0g carbs, and 12.4g fat.
Turkey All Classes (Roasted) has 229 calories per 100g with 27.4g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 81mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (27.4g per 100g)
Excellent source of Protein (55% DV), Selenium (54% DV), Niacin (B3) (36% DV), Cholesterol (27% DV)
Contains 12.4g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 27g | 55% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Roasted)?
- A 100g serving of Turkey All Classes (Roasted) has 229 calories. You'll also get 27.4g of protein per serving.
- Is Turkey All Classes (Roasted) high in protein?
- Turkey All Classes (Roasted) has 27.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
- How much fat is in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) has 12.4g of total fat per 100g, which is considered moderate. Of that, 3.39g is saturated fat.
- How many carbs are in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Roasted)?
- Per 100g, Turkey All Classes (Roasted) has 229 calories, 27.4g protein, 0g carbs, and 12.4g fat.
- How many calories in 3 oz cooked of Turkey All Classes (Roasted)?
- A typical serving of Turkey All Classes (Roasted) (3 oz cooked, 85g) has 195 calories and 23.3g of protein.
- Is Turkey All Classes (Roasted) good for weight loss?
- Turkey All Classes (Roasted) comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.