🍗
Turkey Back From Whole Bird Meat And Skin With Added Solution
Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories
206kcal
Protein
17g
Carbs
0.15g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (16.9g per 100g)
⭐
Excellent source of Vitamin B12 (69% DV), Protein (34% DV), Selenium (33% DV), Niacin (B3) (31% DV)
🥑
Contains 15.4g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 17g | 34% |
| Total Fat | 15g | 20% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.29g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 157mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 185mg | 4% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 20% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 159mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
1 undetermined
1245g
2565kcal
4 undetermined
113g
233kcal
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Data from USDA FoodData Central. Values per 100g.