How many calories are in Turkey Back (Raw)?

A 100g serving of Turkey Back (Raw) has 206 calories. You'll also get 16.9g of protein per serving.

Is Turkey Back (Raw) high in protein?

Turkey Back (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Turkey Back (Raw)?

Turkey Back (Raw) has 15.4g of total fat per 100g, which is considered moderate. Of that, 2.73g is saturated fat.

How many carbs are in Turkey Back (Raw)?

Turkey Back (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.

What are the macros for Turkey Back (Raw)?

Per 100g, Turkey Back (Raw) has 206 calories, 16.9g protein, 0.15g carbs, and 15.4g fat.

How many calories in 4 oz raw of Turkey Back (Raw)?

A typical serving of Turkey Back (Raw) (4 oz raw, 110g) has 227 calories and 18.6g of protein.

Is Turkey Back (Raw) good for weight loss?

Turkey Back (Raw) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey Back (Raw)

Turkey, back, from whole bird, meat and skin, with added solution, raw

Per 100g, Turkey Back (Raw) has 206 calories, 16.9g protein, 0.2g carbs, and 15.4g fat.

Turkey Back (Raw) has 206 calories per 100g with 16.9g of protein, 0.15g of carbohydrates, 15.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

227kcal

Protein

19g

Carbs

0.17g

Fat

17g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (16.9g per 100g)

⭐

Excellent source of Vitamin B12 (69% DV), Protein (34% DV), Selenium (33% DV), Niacin (B3) (31% DV)

🥑

Contains 15.4g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	17g	34%
Total Fat	15g	20%
Saturated Fat	2.7g	14%
Trans Fat	0.29g	—
Cholesterol	84mg	28%
Carbohydrates	0.15g	0%
Dietary Fiber	0g	0%
Sugars	0.10g	—

⚖️Common Serving Sizes

4 oz raw

110g

227kcal

18.6gprotein

1 undetermined

1245g

2565kcal

210.4gprotein

4 undetermined

113g

233kcal

19.1gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Back (Raw)?: A 100g serving of Turkey Back (Raw) has 206 calories. You'll also get 16.9g of protein per serving.
Is Turkey Back (Raw) high in protein?: Turkey Back (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Turkey Back (Raw)?: Turkey Back (Raw) has 15.4g of total fat per 100g, which is considered moderate. Of that, 2.73g is saturated fat.
How many carbs are in Turkey Back (Raw)?: Turkey Back (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
What are the macros for Turkey Back (Raw)?: Per 100g, Turkey Back (Raw) has 206 calories, 16.9g protein, 0.15g carbs, and 15.4g fat.
How many calories in 4 oz raw of Turkey Back (Raw)?: A typical serving of Turkey Back (Raw) (4 oz raw, 110g) has 227 calories and 18.6g of protein.
Is Turkey Back (Raw) good for weight loss?: Turkey Back (Raw) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.