Turkey Canned
Turkey, canned, meat only, with broth
Per 100g, Turkey Canned has 169 calories, 23.7g protein, 1.5g carbs, and 6.9g fat.
Turkey Canned has 169 calories per 100g with 23.7g of protein, 1.47g of carbohydrates, 6.86g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (23.7g per 100g)
Excellent source of Protein (47% DV), Selenium (47% DV), Niacin (B3) (41% DV), Sodium (23% DV)
Contains 6.86g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 24g | 47% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Canned?
- A 100g serving of Turkey Canned has 169 calories. You'll also get 23.7g of protein per serving.
- Is Turkey Canned high in protein?
- Turkey Canned has 23.7g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Turkey Canned?
- Turkey Canned has 6.86g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.
- How many carbs are in Turkey Canned?
- Turkey Canned contains 1.47g of carbohydrates per 100g.
- What are the macros for Turkey Canned?
- Per 100g, Turkey Canned has 169 calories, 23.7g protein, 1.47g carbs, and 6.86g fat.
- How many calories in 3 oz of Turkey Canned?
- A typical serving of Turkey Canned (3 oz, 85g) has 144 calories and 20.1g of protein.
- Is Turkey Canned good for weight loss?
- Turkey Canned comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.