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Turkey Dark Meat From Whole Meat And Skin With Added Solution Roasted
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Calories
199kcal
Protein
26g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (25.6g per 100g)
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Excellent source of Vitamin B12 (68% DV), Selenium (55% DV), Protein (51% DV), Niacin (B3) (43% DV)
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Contains 10.8g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Dark Meat From Whole Meat And Skin With Added Solution Roasted
See how Turkey Dark Meat From Whole Meat And Skin With Added Solution Roasted stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.15g | — |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 206mg | 9% |
| Calcium | 17mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 232mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 213mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.1mg | 29% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
169kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.