Turkey Dark Meat From Whole (Roasted)
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Per 100g, Turkey Dark Meat From Whole (Roasted) has 199 calories, 25.6g protein, 0g carbs, and 10.8g fat.
Turkey Dark Meat From Whole (Roasted) has 199 calories per 100g with 25.6g of protein, 0g of carbohydrates, 10.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 110mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (25.6g per 100g)
Excellent source of Vitamin B12 (68% DV), Selenium (55% DV), Protein (51% DV), Niacin (B3) (43% DV)
Contains 10.8g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 110mg per 100g.
🍽️Pairs Well With
⚔️Compare Turkey Dark Meat From Whole
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey dark meat from whole and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.15g | — |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Dark Meat From Whole (Roasted)?
- A 100g serving of Turkey Dark Meat From Whole (Roasted) has 199 calories. You'll also get 25.6g of protein per serving.
- Is Turkey Dark Meat From Whole (Roasted) high in protein?
- Turkey Dark Meat From Whole (Roasted) has 25.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Turkey Dark Meat From Whole (Roasted)?
- Turkey Dark Meat From Whole (Roasted) has 10.8g of total fat per 100g, which is considered moderate. Of that, 3.14g is saturated fat.
- How many carbs are in Turkey Dark Meat From Whole (Roasted)?
- Turkey Dark Meat From Whole (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Dark Meat From Whole (Roasted)?
- Per 100g, Turkey Dark Meat From Whole (Roasted) has 199 calories, 25.6g protein, 0g carbs, and 10.8g fat.
- How many calories in 3 oz cooked of Turkey Dark Meat From Whole (Roasted)?
- A typical serving of Turkey Dark Meat From Whole (Roasted) (3 oz cooked, 85g) has 169 calories and 21.8g of protein.
- Is Turkey Dark Meat From Whole (Roasted) good for weight loss?
- Turkey Dark Meat From Whole (Roasted) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.