Turkey Dark Meat From Whole (Raw)
Turkey, dark meat from whole, meat and skin, with added solution, raw
Per 100g, Turkey Dark Meat From Whole (Raw) has 169 calories, 17.8g protein, 0.2g carbs, and 10.8g fat.
Turkey Dark Meat From Whole (Raw) has 169 calories per 100g with 17.8g of protein, 0.15g of carbohydrates, 10.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 82mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (17.8g per 100g)
Excellent source of Vitamin B12 (75% DV), Protein (36% DV), Selenium (36% DV), Niacin (B3) (33% DV)
Contains 10.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 18g | 36% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.18g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Dark Meat From Whole (Raw)?
- A 100g serving of Turkey Dark Meat From Whole (Raw) has 169 calories. You'll also get 17.8g of protein per serving.
- Is Turkey Dark Meat From Whole (Raw) high in protein?
- Turkey Dark Meat From Whole (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Turkey Dark Meat From Whole (Raw)?
- Turkey Dark Meat From Whole (Raw) has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.
- How many carbs are in Turkey Dark Meat From Whole (Raw)?
- Turkey Dark Meat From Whole (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Dark Meat From Whole (Raw)?
- Per 100g, Turkey Dark Meat From Whole (Raw) has 169 calories, 17.8g protein, 0.15g carbs, and 10.8g fat.
- How many calories in 4 oz raw of Turkey Dark Meat From Whole (Raw)?
- A typical serving of Turkey Dark Meat From Whole (Raw) (4 oz raw, 110g) has 186 calories and 19.6g of protein.
- Is Turkey Dark Meat From Whole (Raw) good for weight loss?
- Turkey Dark Meat From Whole (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.